A heavy period is something many women have to suffer from each month. Unfortunately, it can be accompanied by other symptoms like pain, fatigue, dizziness, etc.
In this article, find out the best home remedies for heavy periods and cramps. This way, you can balance your hormones without having to resort to medication.
For Every Woman, A Different Period
Each woman’s menstruation is different. Some barely notice it and it causes absolutely no inconvenience whatsoever. Others, however, suffer many uncomfortable symptoms such as:
- Bloated sensation
- Mood swings
However, there are few indicators to tell you if this is normal. In particular, you should pay attention to any sudden changes, which could be caused by stress, a change in diet, or a different health problem.
A heavy period, also known as menorrhagia, can be something genetic which many have always suffered from. However, it can also be related to other things:
- Uterine fibroids
- Endometrial polyps
- Thyroid problems
- Hormonal changes
Many women have no idea if their period is heavy or not, as they have no frame of reference. Therefore, see if you answer yes to any of these questions:
- Your period lasts more than 8 to 10 days.
- You use more than 8 sanitary pads or tampons per day or you have to change them every 2 to 3 hours.
- Your cycle lasts less than 21 days.
Home Remedies for Heavy Periods
1. Chaste Berry
The chaste berry (Vitex agnus-castus) is a rather unknown medicinal plant which happens to be very beneficial for women. It turns out that it can be very effective both for women with a heavy period and for women who suffer from amenorrhea.
The chaste berry helps to regulate estrogen and progesterone levels.
You can take chaste berry as an infusion or in tablets, and it’s also good for soothing pain and menstrual cramps. However, although it’s an effective remedy, you still need to be patient. It could take a few months before you start noticing the results.
Maca is an excellent hormone regulator, both for men and women of any age. In fact, many women use it to improve fertility and others to adapt to menopause.
The only thing you need to remember is that for some people it can cause nervousness. Therefore, it’s important to start with a small quantity at first and gradually increase it over time.
3. Yellow Gentian
Yellow Gentian doesn’t just help regulate a heavy period, it also helps prevent anemia. This is a very common problem for women who lose too much iron each month.
Gentian is also really good for digestion, liver function, stimulating appetite, and getting rid of skin blemishes. You can take it as an infusion or use it topically.
Yarrow, or Achillea millefolium, is a medicinal plant with some impressive properties. Because of its essential oils, minerals, and antioxidants, it can treat a wide range of conditions.
Yarrow acts as a hormone regulator and its antispasmodic properties make it a natural analgesic. Therefore, this plant can be really useful for soothing period pains.
5. Green Smoothies
Lastly, one remedy that never fails for many conditions is a green smoothie. Because of the nutrients in green leaves, such as folic acid, they’re great for improving liver function and the quality of your blood.
Green smoothies can include fruits and various green leafy vegetables:
- Beet leaves
- Radish leaves
Try some tasty green smoothies. Their delicious flavor will really surprise you. You’ll quickly notice improvements with other health problems and you’ll feel more energetic. They can even help you try to achieve your ideal weight.