Homeopathic remedies aren’t a first-line treatment against diseases; however, some seem to help reduce the symptoms of burnout syndrome. This condition was recently recognized as an emotional disorder by the World Health Organization (WHO). According to this entity, it’s a state of mental exhaustion having to do with the work environment and the stress it produces from it. Therefore, sufferers may experience poor performance, prolonged fatigue, negative work-related feelings, and physical problems. Below, we’ll talk about 4 homeopathic remedies for burnout syndrome.
Homeopathic Remedies for Burnout Syndrome
Before learning about homeopathic remedies for burnout syndrome, it’s important to remember the importance of consulting a professional. First off, you’ll probably want to consult your doctor regarding the presence of physical symptoms such as sleep disorders, headaches, and digestive problems.
If your doctor doesn’t find organic causes for these issues, they may suggest a visit to another specialist, such as a psychologist. This mental health professional will be in charge of verifying the physical and psychological symptoms to check if they correspond to burnout syndrome. In addition, they may recommend complementary tests for diagnosis, such as:
- Maslach Burnout Inventory, which consists of 22 questions.
- A questionnaire on work-related behaviors and experience patterns.
Once a specialist makes the diagnosis, they may suggest several strategies to learn how to manage emotions in the work environment. In addition, they’ll recommend improving your lifestyle and physical exercise. Among other things, and as aids, your doctor may recommend trying some homeopathic remedies. Below, we’ll talk about the options.
1. Acidum Phosphoricum 15 CH
One of the homeopathic remedies specialists recommended in case of burnout syndrome is Acidum Phosphoricum 15 CH. According to information in DailyMed, one of the sites operated by the U.S. National Library of Medicine, this product helps to temporarily relieve the symptoms of mental fatigue.
Specifically, it supports the health of the nervous system and, therefore, can reduce problems such as insomnia, drowsiness, and headaches. The recommendation is to consume 3 to 5 granules, 3 times a day, or as your homeopath prescribes.
Important note: According to the cited source, this homeopathic remedy hasn’t been evaluated by the Food and Drug Administration (FDA) and, therefore, there’s no data on its safety and efficacy. Therefore, you should use it with caution, following the advice of your practitioner.
2. Ignatia Amara 15 CH
Experts recommend Ignatia Amara 15 CH for the physical and emotional symptoms of burnout syndrome. They believe it contributes to reducing emotional tachycardia, fear, anxiety and depressive symptoms. According to the International Academy of Classical Homeopathy (IACH), it also helps against insomnia and tension headache.
This professional emphasizes that, although this remedy can help, many require psychotherapy or other types of drugs. Therefore, consulting a psychologist should always be your first option. In addition, in case of suffering from diseases or being under treatment, it’s best to avoid its consumption and go to the doctor.
Let’s remember that these types of products lack scientific evidence and aren’t free of side effects. Therefore, the doctor or homeopath will help determine the safe dose for each case.
3. Aconitum Napellus 15 CH
In general, experts recommend it for episodes of anxiety and depression, such as those present in people with burnout syndrome. They also recommend it if the worker has episodes of insomnia or nocturnal awakenings along with anguish and agitation.
The recommended dose of Aconitum napellus 15 CH consists of more or fewer granules per day depending on the symptoms. Your doctor should establish your precise dosage.
4. Argentum nitricum 15 CH
In a study published by Complementary Therapies in Medicine, Argentum nitricum is recommended as a homeopathic remedy for anxiety. In general, it helps those who suffer from fear of anticipation or phobias, such as boarding a plane, taking an exam, attending a meeting, etc.
It’s also useful in case of symptoms such as tremors, diarrhea, dizziness, and tension headaches. For the burned-out worker, it’s an ally against stress and the feeling of prolonged fatigue. The homeopath should establish the proper dosage according to each case.
Improving your work environment is important when it comes to burnout syndrome
As this problem is directly related to work stress, it’s important to approach burnout syndrome in multiple ways. In addition to the complementary homeopathic remedies for burnout syndrome that we mentioned above, it’s important to improve the work environment to make it more pleasant.
If the conditions of work stress don’t improve, the consequences can be serious. For this reason, it’s also advisable to see a psychologist and learn techniques to manage your emotions.