If you are asking yourself how to lose belly fat fast and don’t know how to do it, well it is very simple, just add garlic in your diet. Garlic is considered to be a miracle food when it comes to this weight problem. It has excellent anti-obesity properties. Studies show that garlic can hinder the process of fat accumulation in the body. Additionally, chewing garlic will also make the circulation of blood smooth in the body.
Adding garlic in your diet can be helpful for achieving weight loss.
According to health.am : “Garlic acts as an appetite suppressant as it gives the brain signals of satiety when it is eaten. Hence, a person would be less inclined to eat. Garlic also increases the body’s metabolism. Garlic is supposed to stimulate the nervous system to release the adrenalin hormone – thereby increasing the metabolism. High metabolism can in turn help you to burn calories much more faster and thus lose weight.”
Studies haven found that lemon is effective for weight loss, so it’s a good choice for individuals who suffer from obesity. The rich vitamin C in lemon promotes the body to absorb calcium in to fat cells, and subsequently the fat starts burning.
Lemons naturally have thermogenic properties, which regulate metabolism, thus promoting the weight loss process. Also they contain flavonoids that reduce inflammation and oxidative stress, which are partly responsible for weight gain.
How to Lose Belly Fat Fast
- 3 cloves of garlic
- one juiced lemon
- 1 cup of water
How to prepare:
- Mix the lemon juice with one cup of water.
- Smash the cloves of garlic and add it to the mixture and the drink is ready.
- Consume this beverage every morning before breakfast for two weeks.