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Sour Cherry – Health Benefits and Medicinal Uses

February 7, 2014 0

Sour cherry (also called tart cherry) is loaded with important nutrients, including phytochemicals (disease-fighting plant compounds), antioxidants and vitamin C. This tiny red fruit is beneficial for cancer prevention, reduces inflammation, enhances heart health and …

Plum Fruit Benefits, Nutritional Value and Medicinal Uses

January 19, 2014 0

Plums are juicy and sweet drupes that belong in the genus, Prunus. This fruit, scientifically known as Prunus domestica, is cultivated across the globe from Europe to Asia to the United States. There are some …

10 Surprising Almond Benefits and Uses

January 14, 2014 0

It is considered that the almond belongs to the group of nuts, but actually almonds (Prunus amygdalus) are members of the group drupe fruits. In this sense, this nuts are a close relative to the …

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