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Tag: weight loss

sour cherry benefits

Sour Cherry – Health Benefits and Medicinal Uses

Sour cherry (also called tart cherry) is loaded with important nutrients, including phytochemicals (disease-fighting plant compounds), antioxidants and vitamin C. This tiny red fruit is beneficial for cancer prevention, reduces inflammation, enhances heart health and …
acai berry benefits

Acai Berry Benefits, Nutritional Value and Uses

Originating in Central and South America, acai berry benefits go beyond those of typical fruits, including weight loss and anti-aging. In turn, many acai-containing products, such as acai juice and acai extracts, have been developed …
almond benefits

10 Surprising Almond Benefits and Uses

It is considered that the almond belongs to the group of nuts, but actually almonds (Prunus amygdalus) are members of the group drupe fruits. In this sense, this nuts are a close relative to the …