There are many reasons to add eggs to your diet. Eggs are consumed all over the world and are so nutritious they fall under the category of the so-called “superfoods.”
While they had a bad reputation for decades because of their association with cholesterol, they’re actually an indispensable part of any diet.
They do contain a small amount of fat. However, their high biological value protein along with their vitamins and minerals make them deserving of a spot in your regular diet.
So, forget about the myths that tell you they’re dangerous and learn about the health benefits of eggs and all the good they do for your body.
7 Health Benefits of Eggs
Below, we’d like to share seven important health benefits of eggs.
1. Help you to lose weight
As long as they’re a part of a healthy, low-calorie diet, eggs can help you lose weight more easily.
- They contain vitamins and minerals that help you meet your body’s nutritional requirements, preventing deficiencies and energy lows.
- Their easily digested protein helps you build muscle mass and improves your athletic performance.
- They’re one of the most filling foods you could eat, thus controlling your appetite.
- Each whole egg contributes only about 77 calories.
2. Reduce fatigue
Having eggs for breakfast can help with morning sluggishness and that afternoon low that interrupts your productivity at work.
The small amount of fat and amino acids increase your energy levels, improving mental and physical productivity.
They contain vitamin B12, a nutrient that helps transform carbohydrates into energy.
3. Eggs are good for your eyes
Eggs are an excellent choice when it comes to taking good care of your eyes.
They’re a significant source of lutein and zeaxanthin, two antioxidants that protect your cells and lower your risk of cataracts, macular degeneration, and blindness.
They contain significant amounts of vitamin A, and vitamin A deficiencies are associated with a higher risk of eye diseases.
4. Improve your cognitive health
Eggs contain a nutrient called choline, a determining factor in the health of your brain.
This substance, which tends to go along with vitamin B, helps build cell membranes and prevent premature breakdown in your brain.
Your body uses it to make structures that send information to your brain and play a role in memory.
It regulates your nervous system and helps keep the activity of neurotransmitters balanced.
5. Eggs reduce inflammation
Food high in fat, sugar, and additives tend to trigger inflammation in your body. This means a greater risk of all kinds of different chronic diseases.
Eggs, because of their choline, amino acids, and antioxidants, counteract inflammation, protecting your cells and tissues.
- They affect the health of your brain and circulatory system, helping to optimize cellular oxygenation.
- As part of a healthy diet, they also help your body remove waste that travels through your blood.
- In addition, they encourage collagen production. Collagen is a substance that your joints need to be healthy.
6. Strengthen your immune system
Adding this superfood to your diet is an effective way to improve your immune system, making it better able to fight pathogenic microorganisms that attack your body.
That’s because the nutrients in eggs participate in the formation of antibodies.
Some of these nutrients are:
- Vitamins A, B complex, D, E, K
- Minerals: selenium, phosphorus, calcium, zinc
7. Strengthen your bones
When you eat eggs regularly, you’re enhancing the effect that a healthy diet and exercise have in keeping your bones strong.
- That’s because eggs contain a small amount of calcium, which can help prevent bone density loss.
- They’re also one of the best sources of vitamin D in food. Vitamin D is a nutrient that helps your body absorb calcium and helps build bone tissue.
How often do you eat eggs? Now when you had opportunity to read about the health benefits of eggs, you have more reasons to eat them, start adding them into your diet 3 to 5 times a week.
There are many tasty ways to add eggs to your diet!