Milk has long been proven to be a good source of calcium and an important food for the overall development and health. Recent studies have shown that adding a dash of honey to your daily portion of milk can increase its nutrient value and also provide a good taste twist.
The health benefits of milk and honey combination
1. Slows down the aging process
Milk and honey are known to have excellent nourishment properties for skin. This combination effectively keeps the skin glowing and free from any blemishes. It prevents any wrinkles and lines to form on the skin thereby delaying the aging process.
2. Improves the Sleeping
Good sleep is essential for the body. In modern times, there is a lot more stress and pressures which take its toll on the sleep duration and quality. A glass of warm milk along with honey is proven to soothe anxiety and ensure a good night’s sleep.
3. Antibacterial properties
Milk and honey together is known to fight against staphylococcus, a form of deadly bacteria, hence having this combination will surely aid in fighting any bacteria
4. Improves Stamina
Milk has high protein content while honey has high carbohydrate content. Taking the two together on a daily basis is sure to increase your stamina.
5. Digestion
Honey has probiotics which is good bacteria that grows in intestines and digestive system and helps in digestion process. When added to a warm cup of milk honey will help in fighting indigestion, bloating, and similar bowel disorders.
6. Respiratory Diseases
Warm milk and honey are an effective cure for cold and cough. They also help in reducing the asthma symptoms and provide relief from sore throat and cough.
Via: Organic Facts
* You have our permission to reprint this article via creative commons license if you attribute us with a live backlink to this article. – Best Herbal Health
