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Category: Health

Health Benefits of MCT Oil

5 Proven Health Benefits of MCT Oil

MCT oil is a type of supplement often found in salad dressings, bulletproof coffee, and smoothies. MCT stands for medium-chain triglyceride. MCT oil contains fats of medium-length chains that are easy to digest and have …
5 Most Common Autoimmune Diseases

5 Most Common Autoimmune Diseases

Autoimmune diseases are a category of conditions where an individual’s immune system goes into overdrive and becomes abnormally over-active, attacking and destroying healthy tissues by mistake. Many known and unknown triggers can cause an individual’s …