Herbs, Spices & Oils

4 Essential Oils to Soothe Bee Stings

November 15, 2020 0

Did you know that there are some essential oils that can soothe bee stings? With natural oils such as lavender, oregano, and tea tree, among others, we can relieve itching and inflammation in a simple …

Arnica: Uses, Benefits and Contraindications

October 6, 2020 0

According to popular literature, the benefits of arnica vary greatly. This is a plant from the family Asteraceae that’s native to Central and Southern Europe, but it’s also present in Asia and North America. You’ve …

6 Science-Based Health Benefits of Mango Leaves

October 2, 2020 0

Many people are unaware that mango leaves are edible, even though the fruit of this tree is well known for its flavor, versatility, and nutrition value. In fact, these leaves have many concentrated medicinal compounds. …

Verbena (Vervain): Benefits, Uses, Characteristics and Interactions

September 28, 2020 0

Verbena (Verbena officinalis) is a wild medicinal plant considered invasive in certain ecosystems. It has many applications in popular medicine as it can positively modulate your state of mind. It’s for this reason that people …

5 Proven Health Benefits of Cardamom

September 3, 2020 0

The benefits of cardamom have been documented for hundreds of years. However, it wasn’t until a short time ago that scientific research vouched for these claims. The use of cardamom as a spice is common …

Marshmallow Root: Benefits, Uses and Side Effects

August 8, 2020 0

Marshmallow root (Althaea officinalis) is a brown fibrous husk that comes from the marshmallow plant, a perennial native to Europe, Western Asia, and North Africa. Its extracts are used to make cough syrups and skin …

What are Nootropics? Benefits, Types and Uses

June 26, 2020 0

Nootropics have gained a lot of popularity lately. They are a hot trend in the health supplement industry. But do they really work? And, if yes, what are their benefits? The short answer is yes, …

What Is Ginkgo Biloba? – Benefits, Uses and Possible Side Effects

December 7, 2019 0

Ginkgo biloba, a herb rich in antioxidants, is utilized for several health benefits, including the improvement of brain health. Ginkgo biloba is taken by consuming the seeds of the herb or by consuming the extract …

Ashwagandha: Benefits, Uses, Consumption and Side Effects

November 30, 2019 0

Ashwagandha is a shrub of the evergreen variant that grows in the Middle East, India, and parts of Africa. The fruit and roots of the shrub have both been utilized for centuries for multiple medicinal …

5 Science-Based Health Benefits of Krill Oil

September 13, 2019 0

Krill are small crustaceans similar to shrimp, and they are a major food source for whales, penguins, seals, and fish. Krill oil is typically extracted from a species of Antarctic krill, and it is sold …

Category: Herbs, Spices & Oils