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Garlic Honey – Natural Remedy that Fights Respiratory Illnesses

Respiratory diseases are common during winter and generally appear because of a weakened immune system.

They attack everyone, regardless of age, but the most affected individuals are children under the age of 5 and adults over the age of 65. In most of the cases the cause is viral or bacterial infections that couldn’t be stopped by the body’s antibodies.

As a consequence, it was experienced difficulty to breath normally by individuals, along with many symptoms that are uncomfortable and give you a felling of illness.

The treatment is depending on what was the reason that caused the episode, and how it is evolving over time. However, there are some solutions that are natural, due to the medicinal characteristics, can be used for treating lots of conditions that threaten this system.

garlic honey remedy

So we would like to give you the recipe for preparation of homemade product that is organic 100% : garlic honey.

The active substances can be helpful for cleaning the respiratory tract and strengthening the defenses of the body for faster recover.

Let’s take a look!

Garlic honey remedy for fighting respiratory diseases

Garlic and honey have been put in the list as gifts with great value that nature has given for human health. The active substances and essential nutrients are helpful for revitalizing the body and preventing the development of disorders that are serious.

We still currently don’t know who the first people were to make a mixture of the two  compounds in a remedy for curing some conditions.

Many people think that this is a treatment from traditional Chinese medicine, but it is also believed to have been part of Egyptian culture. But one thing is for sure: nowadays it is a remedy with a great value worldwide, not just because it is derived naturally, but also due to the effects it has.

Garlic’s characteristics

Garlic is known as a condiment that is used generally for adding richer flavor to meals. However, it can be used not only in the cuisines but it can be used as a natural remedy that is very powerful due to its properties.

There are proofs that it acts as an excellent stimulant and expectorant, which is perfect for opening obstructed respiratory tracts.

The primary active compound is allicin, which has an anti-inflammatory effect that alleviates throat pain, sinusitis, and other symptoms involving lung problems. It continues to be one of  the best antibiotics, and it has been shown to be more effective than some pharmaceuticals which are used for the same purpose.

People also believe that garlic has digestive as well as anti-carcinogenic characteristics, which can be crucial in the care of the health.

Concerning the respiratory tract, garlic is usually used for:

  • Treating coughs.
  • Controlling asthma.
  • Fighting bronchitis.
  • Treating tuberculosis.
  • Alleviating the flu and colds.
  • Preventing allergies.

Also we should mention the fact that it is a excellent natural source of:

  • Fiber
  • Sugar
  • Protein
  • Vitamins (A, C and E)
  • Minerals (calcium, iron, potassium and magnesium)

Properties of honey

Honey is a 100% natural product that is made by bees belonging to the genus Apis mellifera.  They do this by using nectar from flowers.

It plays an important role in alternative medicine and is considered to be an excellent source of nutrition.

Lots of people appreciate it for the energy that it is provided by it, which comes from the sugars that it contains (in the range from 70 to 80%). Moreover honey is a great source of antioxidants as well as antibiotic compounds that are helpful for protecting the health of the lungs and the whole respiratory system.

This ingredient is a great source of important quantities of:

  • Vitamins (C and B)
  • Lactic acid
  • Folic acid
  • Phosphoric acid
  • Minerals (calcium, phosphorus, iron, magnesium, silicon)

How to prepare garlic honey Remedy

This garlic honey remedy can be prepared to fight the symptoms that come along with respiratory illnesses, but you can also make it to prevent them.

If you continually take it, you will strengthen your defenses to prevent viral or bacterial attacks.


  • 3 heads of garlic
  • 1 cup organic honey (335 grams)
  • 1 sterilized glass jar


  1. The cloves of the garlic should be cut on several pieces or slices, and placed in a glass jar.
  2. Put the honey into the jar with the garlic and leave it in a dark and cool place.
  3. Steep for one week, then you can start to consume it.
  4. As a preventative, take one teaspoon before breakfast.
  5. If you want to treat an illness, take up to a maximum of five tablespoons a day, for 7 days.

Use for:

  • Colds and flu
  • Respiratory congestion
  • Fever and chills
  • Dry, productive cough
  • Infections

Did you make this incredible remedy at home?  If you haven’t already felt the benefit from the health-boosting characteristics, prepare it now and immediately start consuming it.

Via: StepToHealth

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  1. Anilesh November 18, 2016 Reply

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