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Gluten-Free Cinnamon Rolls – Perfect Healthy and Homemade Recipe

Gluten-free cinnamon rolls are an excellent option to add variety to desserts. They can be consumed by people with celiac disease and it is easy to prepare them, obtaining incredible results.

We are going to tell you step by step everything you have to do so that the recipe goes with a coffee or tea. Keep in mind, before starting, that foods with simple sugars inside must be consumed in moderation.

This is how you can prepare your gluten-free cinnamon rolls!

If you are one of those people who shy away from consuming delicious cinnamon rolls because they contain gluten, forget about it. With this recipe that we are going to share with you below, you can enjoy them with complete peace of mind.

Ingredients for gluten free cinnamon rolls

To prepare some delicious gluten-free cinnamon rolls you will need the following:

  • 1 cup warm whole milk
  • 3 cups of gluten-free flour
  • 3 tablespoons of brown sugar
  • ¼ teaspoon kosher salt
  • 1 packet of active dry yeast
  • 1 teaspoon vanilla extract
  • 2 teaspoons of baking powder
  • 1 large egg at room temperature
  • ½ cup unsalted butter, melted
  • 1 egg yolk at room temperature

Ingredients for the stuffing

  • ¼ cup ground cinnamon
  • ¼ teaspoon kosher salt
  • ½ cup unsalted butter
  • ¾ cup brown sugar
  • 1 teaspoon vanilla extract

Ingredients for the glaze

  • 4 ounces cream cheese
  • 2 cups of powdered sugar
  • 1 tablespoon heavy cream
  • ⅛ teaspoon kosher salt
  • 1 teaspoon vanilla extract
  • 4 tablespoons unsalted butter, softened


  • You have to start by placing the milk in a large bowl.
  • Add the three tablespoons of brown sugar and yeast and let it rest until bubbles appear, about five minutes.
  • On the other hand, beat the egg, the yolk, the melted butter and the vanilla, adding it later to the mixture, with yeast and integrating it, little by little.
  • In another bowl, mix the flour, baking powder and salt.
  • The wet and dry parts are combined and everything is combined with the help of a kitchen spatula. The result will be thick and no more flour should be added.
  • Now let’s go with the filling. The butter is mixed with the cinnamon, sugar, vanilla and salt. All this is moved with a spatula until a smooth and homogeneous consistency is achieved.
  • The time has come to place parchment paper on a baking tray and sprinkle flour on top. The dough is placed there and spread with the help of the hands, forming a rectangle.
  • Once this step is achieved, the filling is incorporated on the surface and spread well.
  • It only remains to roll up using the parchment paper and put in the freezer for 20 minutes to harden.

Once this step has been passed, the trunk is cut into 12 rolls and placed on a greased mold. Cover with plastic wrap and leave to rest for an hour so that the dough softens. After the time has elapsed, they are baked at 180 degrees Celsius for about 30 minutes, until they are golden and puffed.

Frosting (by choice)

  • For the frosting, mix the butter with the cream cheese with the help of a hand mixer.
  • When both ingredients are integrated, add the sugar, heavy cream, vanilla and salt, stirring everything again.
  • It only remains to spread the rolls with this preparation and they can be consumed.

Cinnamon brings benefits to your health

Cinnamon is one of the favorite spices in the kitchen, since it contains antioxidants, minerals and vitamins. In addition to benefiting digestion, it would help prevent colds. However, these are not its only benefits:

  • It is an antidiabetic potential: according to a scientific study, cinnamon helps modulate blood glucose levels, increasing insulin sensitivity.
  • Reduces inflammation: this seasoning is able to help reduce inflammation levels in the body. This is evidenced by research published in the Nutrition Journal.
  • Supports weight loss: cinnamon could be used as an element that promotes weight loss. For this, it must be included in a hypocaloric diet.

As you can see, it is convenient to frequently include culinary spices. And if you have celiac disease or gluten intolerance, then this recipe is a great option for you.

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