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How To Prepare a Hydrating Watermelon Slushie

Tired of eating ice cream to keep cold?

Probably it never came to your mind that you will crave for a little diversity in the snacks and that you will get bored of that delicious delight.

Although you can consume lots of great and refreshing juices and coctails, but they mostly contain food colors and excess sugars that should be avoided.

Instead, put some chunks of watermelon in a blender for an easy, additive-free and delicious frozen delight! Moreover, you will only need few minutes to prepare it!

Basic Preparation of Watermelon Slushie

You will fill two big glasses with this recipe. Share it with a member of your family or with a friend!


  • 2 Cups of frozen watermelon chunks
  • 2 Cups coconut water


  1. Combine coconut water and watermelon in a blender, and blend until smooth.
  2. Serve and enjoy!

Watermelon Slushie With Lime

Here’s another watermelon slushie recipe you might like!

The Perks

Watermelon contains L-citrulline, which helps in the fight against cancer and lycopene, which protects the heart. It also contains electrolytes that are important for hydratation of the body and that are responsible for the replacement of the minerals that are lost through sweating during hot days or after a workout.

It’s also high in vitamins A and B6, as well as protein and fiber. This fruit can be even used as a medicine against oxidative stress, diabetes, cancer, and macular disorders (1). For best results, pick your own watermelon and make large cubes of it before freezenig it.

On the other hand, coconut water is helpful for lowering cholesterol and regulating blood pressure. It is also rehydrating the body and improving digestion (2,3).

Additionally, coconut water has enough sugar to satisfy the cravings for sugar and it is abundant with B vitamins. It also has essential minerals, as well as organic acids, amino acids, enzymes, antioxidants, and phytonutrients.

Via: WellAndFull | SnapGuide

* You have our permission to reprint this article via creative commons license if you attribute us with a live backlink to this article. – Best Herbal Health

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One Response

  1. Clara November 17, 2016 Reply

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