In order to boost the immune system, it’s very important to include foods that contain different nutrients in our diet. Therefore, vitamins are necessary in to order to have good health.
If you have been having several flu and virus related health problems for quite some time, it’s possible your body needs vitamins to boost the immune system. Therefore, in this article you can find 4 main immune system boosting vitamins that will help you be healthy.
Sometimes, it’s not due to being infected by the viruses of everyone around us. In the majority of cases, the problem is based on your defenses and the state of your immune system.
Immune System Boosting Vitamins
Here you can find the 4 immune system boosting vitamins. Not only should you take them when you’re sick, but also before getting ill. This way, your body will be strong and your defenses will avoid possible contagious diseases.
1. Vitamin A
This vitamin is essential to boost the immune system. It can be found in vegetables such as carrots, spinach, broccoli, and cabbage. Also, it’s in dairy products such as milk or butter and even fruits like melon, apricots and mangoes.
What does Vitamin A do?
It takes part in creating white blood cells and helps the body fight infections.
This is very important when a virus is present. It will fight against the virus or eradicate it quickly in case of infection.
2. Vitamin B
Vitamin B strengthen the immune system. It can be found in fruits such as avocados. Also, it’s in dairy products such as yogurt or milk, in vegetables like asparagus, meat and fish.
Vitamin B is important in cases when the body lacks vitamins – – for example B12 or B9 – – usually there is decease in the number of antibodies.
Thus, the body will be exposed to a large amount of infections and the capability of quickly overcoming from them reduces.
3. Vitamin C
Perhaps vitamin C is the one you are most familiar with because supermarkets promote orange juice as a source of vitamin C.
We can also find it in fruits and vegetables such as:
- Black berries
- Red pepper
What does vitamin C do?
Consuming this vitamin increases the production of interferon, a protein which helps protect the cells from any viral infection. Therefore, vitamin C is important to maintain a resistant immune system.
4. Vitamin E
This is fourth and last immune system boosting vitamin can be found in walnuts, almonds and peanuts. Also, it’s in sunflower seeds, spinach and broccoli. The best oils to cook with and to put in salads are sunflower, wheat germ and soy bean oil.
Vitamin E helps the immune system because of its antioxidant properties.
You will be more likely to get sick from a virus or infection if you lack this vitamin.
The importance of vitamins for our health
We tend to underestimate the importance that vitamins have for keeping us healthy. That’s why, we often eat the same things without varying our foods. We fail to include fruits and vegetables. Thus, causing our immune system to become weak.
Of course, it’s noticeable some people get the flu only once in a while or are sick a few times during the year. This is because they have a very strong and resistant immune system.
They don’t lack any vitamins and their diet is high in all of the aforementioned foods. Do you already take vitamins to boost your immune system?
Therefore, as of this moment we urge you to include foods into your diet that have vitamins A, B, C and E. You will start noticing you’re less likely to bet infected. As time goes by, you will notice that you don’t get sick that often.