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Mango Leaf Tea Fights Type 2 Diabetes and Reduces Belly Fat

Diabetes is a condition in which the body causes blood sugar (glucose) levels to rise much higher than normal. Hence, it is often referred to as hyperglycemia.  There are two types of diabetes: type I (where the pancreas doesn’t produce insulin) and type II (where the pancreas doesn’t produce insulin or the cells don’t use it properly).

The symptoms of diabetes occur as the lack of insulin causes glucose to stay in the blood, instead of being used as source of energy. Consequently, the body tries to lower blood glucose levels by flushing it out from the urine.

The most common symptoms of type II diabetes include urinating more frequently than usual, fatigue, feeling very thirsty, and loss of muscle bulk.

Type II is typically diagnosed in elderly and is often linked to obesity. It is worth mentioning that it`s more common compared to type I diabetes.  As a matter of fact, it is one of the most common conditions in America, currently affecting nearly 30 million individuals, with more than 8 million of them who are not even aware of the condition.

Even though there are many types of drugs available for diabetics, most of them come with a wide range of side effects that are unpleasant and known to interfere with one`s day-to-day activities.

The good news is that there is a natural solution to diabetes, although most people haven’t even heard of it. As unbelievable as it seems, it turns out that the key lies in a simple ingredient that most people already have it at home.

Mango Leaves and Diabetes

According to a 2010 study, extract from mango leaves works as a great, natural treatment for diabetes. Researchers believe that its benefits are attributed to its sugar-lowering properties.

The team of researchers did the study on animals diagnosed with diabetes. It was found that the subjects given mango extract eventually absorbed less glucose through their gastrointestinal tracts, which in turn caused their blood sugar levels to drop.

Even though they didn’t include their method of extracting the leaf, they said that it was a liquid solution, which means that you can prepare your own version at home. To make a mango leaf extract, you will need a few mango leaves, vodka, a glass jar, and a strainer. But, there is yet another method, which is much simpler and easier. Check it out!

Mango Leaf Tea Recipe


  • Water
  • 3-4 mango leaves


  1. Boil the mango leaves in a small pot
  2. When done, let them sit in the water overnight in order to increase the amount of extract left in the water
  3. Strain the leaves and drink the mango leaf tea on an empty stomach


It is recommended to consume the mango leaf tea first thing in the morning as this ensures you will get the most of it sugar-lowering properties.

Diabetes Health Risks

High blood pressure has many different effects on our health, most of which are even surprising. Some of them include sexual dysfunction, kidney disease, blurry vision, and blindness.

In case the person has other health problems apart from diabetes, such as obesity, this may lead to an elevated risk of life-threatening conditions like stroke and heart attacks.

Via: TheHealthSite

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