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5 Natural Antihistamines that Provide Allergy Relief

Do you often get seasonal allergies? Without putting your health at risk, you can now use natural antihistamines. They don’t have negative effects and you can freely use their benefits.

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When we are exposed to allergens, our body reacts by releasing histamines that actually attack cells in the body.  This causes them to swell up and leak fluid. This results in the common allergy symptoms of congestion, watery eyes, itching, swelling of the nasal passages, sneezing and runny nose.

The most common antihistamine medications, known as first-generation antihistamines, cross the blood-brain barrier and block histamines and. That means they interact with many unintended receptor sites.

This results in a sedating effect. While dangerous in itself, particularly for operating machinery or driving, this sedation also induces an unnatural sleep, interfering with the recovering time of the body. Antihistamines bring up this sleepy feeling and it can easily lead to impaired cognitive functions, psychomotor performance, and memory problems.

Effective and Natural Antihistamines

If we suffer from seasonal allergies or we have allergies problems, it can be very helpful if we start a natural antihistamine earlier. Earlier means one or two months before the season begins. Here are 5 antihistamines which are very effective natural options.

1. Vitamin C

This Vitamin is a very powerful antioxidant. It has enormous health benefits, including the great ability to act as an effective antihistamine.

Vitamin C actually prevents histamine from forming. It can also reduce inflammation by giving better balance to immune responses. In order to relieve symptoms, take 1 gr. 3 to 5 times daily.

2. Salt

One of the best natural allergy remedy is the salt. Simply put a little bit of unprocessed salt on the end of the tongue when you get allergy symptoms. It will take few minutes to be absorbed.

Only within seconds you will feel its effect. You might need to experiment with the amount and frequency of using salt until you find what works best for your body.

3. Quercetin

This antioxidant naturally “happens” in onions, apples, and other produce. It has the ability to lessen the respiratory side effects caused by inflammation in the airways. Therefore, researchers have shown it to be an effective natural allergy remedy.

You can eat large amounts of Quercetin-rich foods or buy it as a supplement.

4. Stinging Nettle

This is a very common herb used as a natural antihistamine in natural medicine. For example, researchers at the National College of Chiropractic Center and Northwestern Health Sciences University College of Chiropractic actually found that 58% of participants reported relief of symptoms. Each day they used 300 mg of freeze-dried stinging nettles.

5. Bromelain

It is the most common enzyme found in pineapples and pineapple juice. We can also purchase it in supplement form. It is very effective at treating respiratory distress and other symptoms often related to allergies. They are primarily blocking the action of agents causing swelling and inflammation.

Besides all these natural antihistamines, it is also important to minimize stress, stay physically active, get plenty of sleep and stay hydrated.

It is also important to minimize exposure to highly-allergic foods like processed sugary foods, conventionally produced dairy products, wheat, and commercial peanut butter.

Via: HealthLine

Image Source: EverydayHealth

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