Anemia, or lack of red blood cells, is a health problem that must not be neglected. Red blood cells contain hemoglobin, which is responsible for delivering oxygen to all cells in the body. Due to their deficiency appears fatigue, dizziness, pale skin, lack of appetite, impaired immunity, concentration problems, etc…
Because the most common cause of anemia is iron deficiency, we present a recipe that will instantly improve the blood count and is so tasty that you will consume it with great pleasure.
Beetroots and lemons are choke full with disease-fighting compounds and it also assists in digestion, improves blood circulation, promotes healthy weight loss and weight management, cures ulcers and most important fights anemia. The powerful combination of beetroot and lemon also strengthens the immune system and it is good for both your mental and physical well-being.
They are among the best natural solutions for eliminating constipation and muscle aches, protection of eyesight, liver, pancreas and kidneys and prevention of heart attack, high blood pressure and acne.
The combination is really helpful for detoxification of the body as it flushes out toxins accumulated in the body over time. It is also highly recommended for menstrual pains and for women experiencing menopause symptoms.
Carrot juice is considered to be a natural elixir. On one hand it enhances immunity, vitality and prevents anemia, on the other hand it normalizes metabolism and body weight. Furthermore it calms the nervous system and prolongs youth.
- 200 ml honey
- 200 g walnuts (finely crushed)
- 200 g raisins
- 200 ml of carrot juice (natural, freshly juiced)
- 200 ml of beetroot juice (natural)
- 2 lemons
Peel the lemons, remove the seeds and grind them in a blender. Add honey the beetroot and the carrot juice and blend them together. At the end add the finely crushed walnuts and raisins.
You will get about a liter of healing mixture that you can store in a glass jar or bottle. Consume one cup of this natural cure for anemia every day, on an empty stomach.
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