If you have oatmeal for breakfast consider that it is one of the breakfasts that are very nutritious. It is packed with fiber and various nutrients that improve your health. The amount of fibers you get will be valuable for the effort you will make to prepare a dish of oatmeal.
There are different kinds of oats. The one that you will choose to eat will affect the received amount of nutrients. Oats that are processed at least are the steel cut oats and that is why their preparation is difficult. In case you like eating instant oatmeal, then eating steel cut oats could be like a task.
Instant oats are the most processed, rolled oats are less and at least are steel cut oats. The more processing, the fewer nutrients the oats retain. Because of that rolled oats are happy medium. It is less difficult to them in comparison to steel cut oats. However, more nutrition is provided in comparison to instant oats.
Inform yourself about the benefits for health of diverse types of oats.
It will cost you less time to prepare the breakfast if you use oats recipes prepared overnight. Overnight oats are prepared the night before and can be eaten in the next morning without rushing. Read about their abilities to activate the weight loss—and 3 recipes for overnight oats easy to prepare.
How Eating Oats Will Help You to Lose Weight?
Oats are abundant with fiber. Fiber is a nutrient that is necessary for helping the digestive health. The most essential meal of one day is the breakfast because it gives you energy that you need during the day.
You will receive the energy that you need by eating overnight oats and you will be provided with fiber which help the control of your appetite you will resist the craving for food. The aid that fiber brings to your digestive system will also boost your metabolism.
This combination of benefits will help you lose weight by making very little effort; though, you should combine this with regular exercise and other healthy food choices. Make some of the recipes with overnight oats if you desire to feel the advantage of its benefits for weight loss.
1. Raspberry, Almond, and Coconut Overnight Oats
The recipe makes one serving, but you could prepare a larger batch in a larger jar if you choose.
- ½ a mug of oats (rolled)
- ½ a mug of unsweetened coconut milk
- ½ a mug of raspberries (frozen ones work well too)
- ⅛ of almond extract
- ⅛ of ground cinnamon
- 1 tsp. of raw honey
- 1 tsp. of shredded coconut
- ½ a tbsp. of sliced almonds
Use mason glass jar with a pint size to put the overnight oats. Put the milk, the oats, the extract, the raspberries, the raw honey, the ground cinnamon into the jar. The ingredients should be well combined. You will achieve that by stirring. Place a lid on the jar and store in your fridge overnight. Keep in the fridge for 2 to 3 days.
When you are ready to serve, add the shredded coconut and almonds. Stir everything, as some of the ingredients may have settled, and then serve.
2. Nut Butter and Banana Overnight Oats
If you like peanut butter, you will love this next recipe. As with the previous recipe, there is no cooking or baking involved. You just mix the ingredients and put them in the fridge overnight.
- ½ mug of oats (rolled)
- ½ a mug of milk of almond
- 2 tbsp. of nut butter of choice
- ½ a overripe banana
- 1 tbsp. of nuts of choice (unsalted)
Add the milk in the jar. Stir the nut butter into the milk until it is mostly blended. Add the thinly-sliced banana and rolled oats. The ingredients should be well combined. You will achieve that by stirring. Place the lid on the jar and store in the fridge. In the next morning, after stirring the oats put a dash (small) of almond milk. Sprinkle the nuts of choice on top and serve.
3. Blueberry Walnuts Overnight Oats
Blueberry walnuts overnight oats is a delicious overnight oats recipe. The preparation is the same as above. Put it in fridge for overnight and have breakfast that is healthy and nutritious.
- ½ mug of oats (rolled)
- ½ a mug of milk of coconut (or other milk, by choice)
- ½ mug of blueberries (frozen)
- 1 tsp. of chia seeds
- 1 tbsp. of maple syrup
- 1 tbsp. of crushed walnuts
Combine all of the ingredients in a mason jar. Everything should be stirred thoroughly till the oats are completely coated in liquid. Place the lid on the jar and store in the fridge. In the next morning, you could stir in some extra milk of coconut that will help the oats to be loosen up.
The recipes with overnight oats are great and you would desire to make them daily! If you are looking for a breakfast that is healthy and will help the weight loss, make one of the simple oat recipes.
Via: OrganizeYourSelfSkinny | FitFoodieFinds | JuicingForHealth
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Can we have plain oats with milk @ dinner/supper??