Reduce the risk of cancer, by making cancer-fighting salad upon your taste. The easiest and non expensive way to fight against cancer is just by eating a healthy food. Pick and choose some of the ingredients shown below on the list and add up to your calorie range. For men is 500 calories per meal, for women is 400 calories per meal.
It is high in folate, which low the risk of colorectal cancer.
Reduce the risk of prostate, pancreatic and breast cancer.
Serving size: 2 cups
Brighten your salad.
Contain large amount of lycopene, an antioxidant that fights against colon and prostate cancer.
Serving size: ½ cup of chopped tomato in slices
It is high in fiber, and rich with Vitamin C and beta carotene.
Helps fight against mouth, larynx, stomach and esophageal cancer.
Serving size: ½ cup, raw
Chicken meat is actually healthier than red meat. The red meat increases the risk of getting cancer.
Serving size: 1/3 cup of non-skin meat
It is rich with lean protein, which helps keep hunger between meals, and helps in losing weight.
Help in reducing risk of breast and colorectal cancer.
You can use soy beans or black beans.
Serving size: ½ cup
Make your salad a little bit sweet with adding grapes.
Reduce the risk of breast and colon cancer.
Red grapes are more powerful in the fight against cancer.
Serving size: ½ cup
Make your salad crunchy and with dense texture.
High in fiber.
Help reducing the risk of colon cancer.
Serving size: 14 raw almonds
Choose feta or goat cheese, which have low calories
Serving size: 1/8 cup of fresh cheese
It is an emulsion of vinegar and a form of olive oil
Recipe: 2 tsp of balsamic vinegar, 1tbsp of olive oil (good source of healthy fats), ¾ tsp of mustard and ¼ tsp of honey. Stir all together.
Serving size: 2 tbsp (tablespoon)
Enjoy in your healthy cancer-fighting salad!!!
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