If you suffer from or have had experiences in which you have difficulty controlling your bladder or have urinary incontinence, you likely need a remedy to solve this problem.
There are many people who, for various reasons, suffer from urinary incontinence. This condition is usually treated with allopathic medicine and – in some cases – even surgery. However, it can also be improved with certain natural remedies.
So, in this article, we’d like to tell you about five natural remedies that may help relieve your urinary incontinence.
What is Urinary Incontinence?
Urinary incontinence is a condition that happens when a person is unable to control urine from escaping from the urethra, the tube that allows urine to leave the body from the bladder. This may happen on occasion, or you may not be able to hold in your urine at all.
Overall, there are several types of urinary incontinence that are important to bear in mind. Let’s take a look at them.
Stress urinary incontinence
Have you ever coughed, sneezed, laughed, or exercised, and a few drops of urine escaped? If the answer is yes, it could be stress urinary incontinence. This occurs when the pelvic muscles have weakened.
This type of incontinence is more common in women who have pelvic prolapse or have had more than one vaginal birth.
Urge urinary incontinence
With this type of incontinence, a person has a sudden, urgent need to urinate but not enough time to get to the toilet because their bladder contracts at inappropriate times and urine leaks out.
This can happen because of problems with the nerves of the urinary system, the pelvic muscles, and the person’s inability to respond to their need to urinate.
Overflow incontinence
Some people feel that they can’t empty their bladder completely when they urinate. This causes constant dribbling after urination.
There’s usually a feeling of still having a very full bladder, although the volume of urine that comes out is small.
Mixed urinary incontinence
If the person has more than one type of urinary incontinence, then doctors consider this a case of mixed incontinence.
In this case, there may be multiple possible causes, and the forms in which it occurs include any of the those mentioned above.
5 Herbal Remedies to Treat Incontinence
Given the growing demand for alternative methods of prevention and treatment of diseases and medical conditions, an increasing number of home remedies are being explored. Let’s take a look at some remedies that may help with urinary incontinence.
1. Plantain
This is a very budget-friendly remedy and one that will surely be very useful, especially in the case of urinary incontinence in children. Depending on the age of the child, you can give them one cup of this remedy (if they’re very little) or two cups (if they’re older).
Ingredients:
- ½ cup fresh plantain leaves (55 g)
- 1 cup water (250 ml)
- honey or another sweetener (to taste)
What should you do?
- Basically, you’ll need to make a plantain tea. To do this, first heat the water together with the plantain leaves over low heat and bring it to a boil.
- After 3 or 4 minutes of cooking, remove it from the heat and let it cool.
- Finally, filter and sweeten with honey to taste.
2. Horsetail tea for urinary incontinence
Horsetail is a shrub whose leaves have many medicinal properties. The plant has widespread uses in natural medicine, as its cleansing and astringent properties may relieve urinary tract ailments, among many other conditions.
Ingredients:
- ½ cup horsetail (55 g)
- 1 cup of water (250 ml)
- honey or another natural sweetener
What should you do?
- First, infuse the plant in a cup of hot water for 5 to 10 minutes.
- Then, filter and leave to cool.
- Finally, sweeten to taste and serve.
3. Mixing herbs
Also, we can take advantage of the properties of different plants in a single infusion to relieve this ailment. In addition, they’re readily available and inexpensive. We recommend a cup of this mixture in the morning on an empty stomach.
Ingredients:
- 2 tbsp. of androsemum (Tutsem plant) (30 g)
- 2 tbsp. of yarrow (30 g)
- 1 tbsp. potentila roots (15 g)
- 1 tbsp. of asperilla (Woodruff) (15 g)
- 2 tbsp. of horsetail (30 g)
- 4 cups of water (1 liter)
- honey or stevia to sweeten
What should you do?
- First, mix all the herbs in a bowl.
- Then, add boiling water and allow to infuse for 10 minutes.
- After this time, filter and sweeten with stevia or honey.
4. Fennel seeds
This plant favors the expulsion of toxins through urine, as well as combats general discomfort and spasmodic pains. It can also be very good in treating urinary incontinence when taken as an infused.
Ingredients:
- 1 glass of warm milk (200 ml)
- 1 tbsp. of fennel seeds (15 g)
- 2 tsp. of sugar syrup (10 ml)
Note: To make the syrup, dilute four tablespoons of sugar in 1 glass of water.
What should you do?
- First, mix the fennel seeds and sugar syrup in a glass of warm milk.
- Then, drink this once or twice a day to help treat incontinence.
5. Cinnamon for urinary incontinence
The astringent properties of cinnamon are very suitable for treating nighttime incontinence. Before going to bed, it may help to make a habit of chewing a small piece of cinnamon to prevent urinary incontinence. You can also make a cinnamon tea.
Ingredients:
- 3 small cinnamon sticks
- 2 cups of water (500 ml)
- honey or stevia to sweeten
What should you do?
- First, add the cinnamon sticks to the water and heat over low heat until it reaches a boil.
- Then, filter and allow it to cool.
- Sweeten to taste.
Finally, it’s crucial to remember that before you start self-medicating, it’s very important to consult your doctor if you’re ever experiencing symptoms of bladder weakness. Remember that your treatment will depend on the type of urinary incontinence you may be suffering from.
Natural solutions are of great help and will allow your body to start healing together with the help and recommendations of your doctor.
