If you mix turmeric and lukewarm lemon water you will get a powerful healing beverage. Perfect morning elixir that can be effective as Turmeric milk. There are many benefits of starting the day with a glass of lukewarm lemon water spiced up with turmeric.
Science greatly supports the use of turmeric, and this spice is as old as the human culture, meaning that people have long used it to improve their health.
Turmeric has had enough power to oppose drug-based medical aspects. It has less side effects than synthetic medications, and the number of health benefits is amazingly high, which demonstrates its positive effect on more than 160 different health conditions.
Turmeric is known as a powerful antioxidant that fights free radicals known as carcinogens, and it also has an antiseptic and natural anti-inflammatory effect.
Turmeric can improve any health condition resistant to conventional treatments, and it can cure more health conditions at the same time, but that is not all. There are over six hundred other health conditions which could be possibly prevented and treated with turmeric.
Turmeric is inevitable in Indian cuisine, but if you do not eat Indian food every day, how can you include this wonderful spice in your diet? Simple! Spice up your lukewarm lemon water. To increase its beneficial effect add a pinch of cinnamon, which has anti-inflammatory properties and can regulate blood sugar levels (which means you will eat less and feel more satisfied).
Morning Elixir – Lukewarm Lemon Water with Turmeric
Thanks to the lukewarm water your digestive tract will be protected and because it contains lemon your liver will be purified. This lukewarm lemon water is also contributing for exploitation of the stomach acids.
This lukewarm lemon water with turmeric will perform detoxification of your body and will help you to lose weight, also it has antimicrobial properties, prevents cough and cold, strengthens the immune system, boosts your body with energy, improves the food digestion, treats chronic constipation and etc…
Lukewarm Lemon Water and Turmeric recipe
- 1 cup of lukewarm (not hot) water; you can use a cup of warm milk if desired (almond, soy or regular cow’s milk)
- 1/4 tsp turmeric
- lemon juice (1/2 lemon)
- a pinch of cinnamon, optional
- 1/8 tsp honey
After you heat the water, add turmeric, lemon juice and honey. Stir well. Turmeric will settle on the bottom of the cup, so keep stirring while you drink this elixir and you will use all the benefits of turmeric. Make sure you drink it while it is still warm.
Turmeric is really cheap. It will give your lemon water a mild flavor, and effectively act on every system in your body. Adding this powerful spice to your diet is one of the best things you can do for your health.
* You have our permission to reprint this article via creative commons license if you attribute us with a live backlink to this article. – Best Herbal Health
Thanks for all the recipes, morning tea that heals purifies blood and cleanses.
We knew turmeric is a wonder of nature in terms of healing properties, but we didn’t know you could also drink it this way.
Panos and Mirella
I dont want to loose weight…taking warm water with lemon reduces my weight..so can I take only turmeric with plain warm water ?