Horseradish (Armoracia rusticana) is a curative plant used for centuries in different parts of the world. With the advance in pharmaceutical technology, this useful plant was forgotten, but thanks to the latest trends of using natural remedies, horseradish is getting popular again especially foe migraines and sinus headache relief.
Practical researches have proven that people in the old times knew what they were doing. Horseradish is equally effective as many pharmaceutical antibiotics (in some cases even better) in the process of treatment of various conditions and illnesses.
This medicinal plant is especially powerful in healing sinusitis and relieves the affected upper respiratory passages, which ultimately mean sinus headache relief and helps in cases of influenza, cold or lung congestion.
People with urinary tract infections will find it quite useful too. When horseradish is used in its natural form, it doesn’t create side effects. In addition, horseradish is a tasty addition to many meals.
What gives horseradish such powerful properties?
Horseradish belongs to the same family where wasabi, mustard, cabbage and broccoli are listed – Brassicaceae family. These vegetables are rich in glucosinolates that have impact on the metabolism rate of hormones and have anticancer properties. They are especially helpful in protection of the body against prostate cancer.
Mustard oil is one of the main components of horseradish and allyl isothiocyanate emphasizes its antibacterial properties. Horseradish is one of the vegetables that is richest in vitamin C – it contains about 80 mg of Vitamin C per 100 g. Of course, just like any medicinal plant, horseradish also has large amounts of minerals in it as well as few other useful substances like potassium, calcium, phosphorus, magnesium and essential oils etc.
In addition, it contains singrin, a strong glycoside that improves water retention thanks to its positive effects on blood capillaries. Horseradish balances blood flow and as one of the main effects of this improvement, the skin becomes smoother and it looks younger.
A group of German scientists has conducted a study back in 2006 where the main focus was placed on the effects that horseradish brings in cases of sinusitis, urinary tract infections and bronchitis. People that were part of this study were divided into two groups – one that was treated with nasturtium herb in a combination with horseradish root and the second treated with a regular antibiotic therapy. The final results showed that patients treated with the combination of herbs experienced the same (in some cases better) results like the ones treated with antibiotics.
Another similar study, confirmed that the healing process was much faster (up to 40% faster) in patients who used horseradish compared to those who used antibiotics. The body was also more resistant to future infections.
How does horseradish work with respiratory infections?
As we have mentioned before, horseradish is a milder natural version of standard antibiotics. It supports the body in its efforts to eliminate the mucus from the system and this is very important because mucus is a fertile ground for bacteria that can make the situation even more complicated. By thinning the mucus horseradish allows people to cough out the mucus.
In the beginning it is possible that the level of mucus will increase, but this only means that the body has started with the cleansing process. You will have to wait for a day or two and after that you will notice the difference. It is a good idea to start taking horseradish from the first moment when you start feeling the sinus infection or cold symptoms.
When we talk about sinus infections it is good to point out that there are few natural treatments that are based on horseradish consumption.
More Medicinal Uses of Horseradish
The annoying urinary tract infections can be completely eliminated thanks to horseradish and its antibiotic effects. Although it increases the flow of urine it is perfectly safe to use horseradish for a long time.
There are also people who use horseradish in cases of nerve irritation, arthritis and wound treatment, but this time they apply horseradish externally on the affected area.
How to take horseradish?
There is more than one way in which you can use horseradish. Many people suggest that the best way to consume it is to take fresh and raw horseradish in order to use all of its nutrients. Cooking can eliminate some of the most important ingredients found in horseradish.
Recommended daily intake of Horseradish
According to the German Commission E monograph, an average intake of ½ to 1 teaspoon of freshly grated horseradish three times per on a daily basis is just enough to feel all of its benefits. Higher amounts can lead to conditions such as vomiting, stomach upset and excessive sweating.
4 Horseradish Remedies That Will Give You Sinus Headache Relief
1. Horseradish Sinus Plumber
- Piece of horseradish root (8 to 12 inches long).
- One tablespoon of apple cider vinegar.
- Two tablespoons of water.
- Pinch of salt.
Peel the surface skin of the root with a vegetable peeler and chop the root into very small pieces. Place them in a food processor; add 2 tablespoons of water, 1 tablespoon of vinegar and small amount of salt. Ground it well. Keep the grounded horseradish away from your eyes – make sure there is good air flow in the room. Keep it in a jar and consume ½ or 1 teaspoon three times per day every day. This sinus headache relief remedy will last for about four to five weeks in a fridge.
2. Horseradish Guacamole
- Four tablespoons of freshly grated horseradish.
- Two medium-sized avocados.
- One medium lime.
- Salt and pepper to give some flavor.
Squash the avocados and add the grated horseradish, lime juice, salt and pepper. Cool it and serve as a dip.
3. Horseradish Tea
Ingredients (for three servings):
- Ten grams of fresh horseradish.
- Five grams of fresh ginger.
- 1 cup (250 ml) of boiling water.
These ingredients are used for creation of a tasty tea. Mix the ingredients and pour the water over them. Leave it like that for about 20 minutes. Drink the sinus headache relief tea three times a day (heat it on a temperature of about 40 degrees (Celsius)).
4. Horseradish Super Concoction
Grate the horseradish, mix it with lemon juice and honey and place it in a glass jar. Seal the jar well and leave if it for one day (24 hours). Take one tablespoon of this sinus headache relief remedy three times a day. Don’t use water even if it provides burning sensation in your sinuses and throat because this is a good sign that the mixture is working.
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