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Category: Health

Effects Poor Posture Has on Health

5 Effects Poor Posture Has on Health

Most individuals have been told at least once in their lifetime to stand up straight or be mindful of their posture. Good posture is known to have an effect on how an individual is perceived …
Ways to Reduce Cholesterol without Statins

4 Ways to Reduce Cholesterol without Statins

Statins are drugs that help control and reduce cholesterol levels. However, statins often have harmful side effects for those who take them. For this reason, we’d like to tell you some ways to reduce cholesterol …
Medicinal Mushrooms Backed by Science

5 Medicinal Mushrooms Backed by Science

Medicinal mushrooms are used for treating and reducing the risk of various diseases and improving overall health. In this article, we’ll share what the most beneficial medicinal mushrooms are according to scientific research. More and …
Health Benefits of Cayenne Pepper

5 Impressive Health Benefits of Cayenne Pepper

Cayenne pepper is used as a seasoning in many cuisines. The pepper is also used to help treat a wide variety of ailments because of its medicinal properties. Cayenne pepper contains several beneficial nutrients, such …
5 Amazing Natural Expectorants

5 Amazing Natural Expectorants You Should Try

Mucus is a substance produced and discharged by the mucous membranes and glands. Mucus provides protection and lubrication for the cells in many of our bodily systems, including the respiratory system. It protects the lungs …
Symptoms of Selenium Deficiency

5 Signs and Symptoms of Selenium Deficiency

Selenium is considered an essential dietary mineral that helps protect the body from oxidative stress. Plant-based foods are typically the major source of this mineral in the diet, and the exact selenium concentration in a …
Health Effects of Oxidative Stress

5 Ways in which Oxidative Stress Effects Health

When there is an imbalance between antioxidants and free radicals in the body, the condition is termed oxidative stress. Free radicals can best be described as molecules containing oxygen with an uneven number of electrons. …