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What is The Thermic Effect of Food and How Does it Work?

September 27, 2022 0

The thermic effect of food is the amount of energy needed to process the food and to get the nutrients out of it. It’s the result of digestion, absorption, and metabolism. It is also known …

The Nutritional Value and Health Benefits of Mackerel

September 6, 2022 0

Mackerel is a high-quality oily fish that should be included in the context of a varied diet to improve health. Mackerel has several benefits derived from its nutrient content, such as omega-3 fatty acids. In …

What is Allergic Cough? Symptoms, Causes and Treatment

August 17, 2022 0

An allergic cough can occur when the person comes into contact with a substance (allergen) that triggers such a reaction. This varies from case to case and could be dust, dust mites, animal hairs, pollen, …

Sassafras Tea: Benefits, Uses and Possible Risks and Side Effects

August 16, 2022 0

For a long time, the consumption of sassafras tea was popular among those seeking to mitigate certain ailments and infections. In fact, the plant itself is not only used to prepare this beverage, but also …

Diabetes and High Blood Pressure: Diet, Tips and Recommendations

August 15, 2022 0

Many people suffer from diabetes and high blood pressure and might think it’s too hard to follow a diet that excludes salt and sugar. However, it’s possible to do so and still enjoy some tasty …

Stretch Marks in Men: Causes and How To Get Rid of Them

August 14, 2022 0

The origin of stretch marks in men is similar to that of these marks in women. For some, these marks are no more than an aesthetic issue that they do not pay much attention to. …

What is Menstrual Fatigue? Causes and How to Deal With it

July 31, 2022 0

One of the common signs prior to your period – and one that can even persist throughout your cycle – is menstrual fatigue. This sensation is more common than you may think and works as …

Hatha Yoga: Benefits, Characteristics and How to Practice It

July 22, 2022 0

Hatha yoga is one of the most popular branches of the discipline. Beginners find it the perfect way to start practicing it, and then move on to other modalities. In particular, it’s associated with the …

Water Allergy (Aquagenic Urticaria): Symptoms, Causes, Diagnosis and Treatment

July 15, 2022 0

Many people haven’t heard of the so-called water allergy, as it’s a very rare and quite dangerous condition. So far, only 40 people in the world are known to have received this diagnosis. Water allergy …

6 Most Common Signs and Symptoms of Intestinal Problems

July 5, 2022 0

Today’s article will discuss some of the common symptoms of intestinal problems. First of all, you probably already know the intestines are a visceral organ in the upper part of the abdomen. Its location is …

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