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Valerian (Valeriana officinalis) Benefits, Uses and Possible Side Effects

January 30, 2022 0

Consuming valerian can serve as an adjuvant to calm the nerves and improve sleep quality. This plant, whose scientific name is Valeriana officinalis, has become popular worldwide as a natural tranquilizer since it reduces episodes …

5 Herbal Remedies to Treat Urinary Incontinence

January 21, 2022 0

If you suffer from or have had experiences in which you have difficulty controlling your bladder or have urinary incontinence, you likely need a remedy to solve this problem. There are many people who, for …

What is Butterfly Skin? Symptoms, Diagnosis and Treatment

January 20, 2022 0

Butterfly skin, also known as epidermolysis bullosa, is the name given to a group of diseases characterized by skin fragility. It’s a very rare skin disorder that affects only a few thousand people worldwide. In …

What is Integrative Medicine? Benefits, Uses and Possible Risks

January 14, 2022 0

Nowadays, integrative medicine is in great demand due to its many benefits. In particular, it brings together the treatments of conventional medicine with those offered by natural medicine, in order to provide a more complete …

What is Yoga Fitness? Benefits and How to Practice It

January 7, 2022 0

Yoga fitness is one of the modalities of this ancient practice based on stretching. It combines sequences of asanas with traditional exercises to gain flexibility, endurance, and balance while strengthening and toning the muscles. The …

6 Ways to Improve Thyroid Function Naturally

January 6, 2022 0

The thyroid or thyroid gland is a relatively small, butterfly-shaped gland that sits in the throat area, right at the front of the neck. It’s responsible for a wide range of important tasks in our …

7 Natural Remedies to Relieve Shoulder Pain

January 2, 2022 0

Shoulder pain arises due to improper movement, bad posture, or an excess of tension. This can be very annoying, and sometimes we may resort to pharmaceutical creams without knowing that there are natural remedies to …

How to Prevent Rheumatoid Arthritis?

December 19, 2021 0

Rheumatoid arthritis is an autoimmune disease characterized by systemic inflammatory processes that affect the joints. The evidence indicates that this is one of the most common rheumatic diseases worldwide. It causes a deterioration in the …

What is Seed Cycling? Benefits and How to Implement It

December 13, 2021 0

Seed cycling is an alternative medicine method that naturally regulates hormones. In particular, the intake of certain seeds is synchronized with the menstrual cycle in seed cycling. Its objective is to provide fatty acids, phytoestrogens, …

Child Nutrition: Guidelines for a Healthy Diet

November 13, 2021 0

Children change over the years, so their energy needs must be adapted to the demands of each stage of their lives. Child nutrition, in this sense, takes into account factors such as the pace of …

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