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Category: Health

Iodine Deficiency Symptoms

5 Signs and Symptoms of Iodine Deficiency

Iodine is a rare element found mostly in the oceans. This makes seafood one of the most beneficial sources of this mineral. The body needs iodine for the thyroid gland to produce hormones for metabolism, …
Health Benefits of Manuka Honey

5 Impressive Health Benefits of Manuka Honey

Manuka honey comes from the manuka plant, officially known as Leptospermum scoparium. The plant is a bush native to New Zealand and Australia. Manuka honey is manufactured exclusively in New Zealand, and the manuka plant …
Health Benefits of Eating Beets

5 Proven Health Benefits of Eating Beets

Is there any truth to the recent craze about how healthy beets are? Most beets are a deep red or purple root vegetable. This colorful vegetable remains an essential ingredient in many dishes throughout the …
Health Benefit of Mugwort

5 Proven Health Benefit of Mugwort

While mugwort is recognized as a universal healer, it is more highly regarded in European countries, and others such as Korea, China, and Japan – it is not as common in the western world. This …