Moringa tea is the latest addition to the list of superfoods. In Eastern medicine, the small tree called moringa oleifera has been used to both treat and prevent medical problems including heart disease, diabetes, liver problems, and arthritis.
It has gained popularity in Western cultures recently, where individuals mix water with powdered moringa leaves to create a healing beverage known as moringa tea.
This drink is packed with essential nutrients, such as iron, calcium, magnesium, beta carotene, potassium, and vitamins A, B6, and C.
Health Benefits of Moringa Tea
Learn about the significant health benefits of drinking moringa tea now.
1. Lowers Blood Sugar
When individuals have diabetes, keeping blood sugar in check is so important. Drinking moringa tea each day can actually help with that!
In fact, a study shows consuming eight grams of moringa every day lowers blood sugar. The study participants, who had type 2 diabetes, saw an average drop in their glucose levels by twenty-eight percent!
Moringa tea has also been shown to reduce lipids, which lowers bad cholesterol, and regulate oxidative stress, which helps the body fight free radicals.
Sipping powdered moringa also lowers blood sugar in individuals without diabetes too, so everyone can benefit from enjoying a daily mug of it.
2. Stabilizes Blood Pressure
Who knew that simply drinking tea could help protect the heart? Moringa tea has been shown to aid in multiple elements of cardiovascular health.
For example, drinking moringa tea stabilizes blood pressure, ideal for patients with hypertension or individuals who are simply feeling stressed out.
Powdered moringa helps control lipids in the blood, which lowers bad cholesterol and reduces plaque buildup in the arteries.
Drinking moringa tea for heart health goes back generations in Southeast Asia, and now we can reap the benefits in North America too. Grab a cup of moringa tea daily to stabilize blood pressure and heart health!
3. Regulates Thyroid Hormones
Struggling with thyroid health might seem like a dead end. However, a study has shown moringa tea actually regulates thyroid hormones.
The study involved consuming moringa leaf extract for ten days. At the end of the study, subjects saw a reduction in thyroid hormones, with the females seeing better results than the males. The scientists concluded moringa tea might be a natural way to regulate hyperthyroidism.
Since the thyroid has so many important functions in the body, including metabolism, muscle control, heart and digestive functions, and mood control, it’s important to keep it healthy!
4. Antioxidants Help Reduce Inflammation
In recent years, we have learned inflammation is to blame for countless common health problems. It can even lead to chronic health issues like heart disease, diabetes, arthritis, obesity, and respiratory disorders.
Luckily, drinking moringa tea can fight inflammation and lower an individual’s risk for developing these ailments. Moringa helps suppress inflammatory enzymes in the body.
The plant is rich in polyphenols, carotenoids, ascorbic acid, flavonoids, and isothiocyanates, which are all antioxidants with proven anti-inflammatory properties.
Because its antioxidants help reduce inflammation and inflammation is to blame for a wide range of diseases and disorders, drinking moringa tea is a smart idea for everyone.
5. Contains an Anti-Cancer Compound
Finally, moringa contains an anti-cancer compound called eugenol. This phenolic substance, found in moringa leaf and bark extracts, has been shown to stop cancer cells from spreading around the body.
One study showed moringa actually reduced the survival of breast and colorectal cancer cells. In a world where we are constantly looking for a cure for cancer, this seems like a huge discovery.
Whether patients are already living with cancer or want to find ways to prevent it, drinking moringa tea seems to help protect the cells from mutating. It is amazing how many health benefits this one drink contains.
Via: MindBodyGreen | VeryWellHealth