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5 Home Remedies to Treat Cracked Heels Naturally

The accumulation of dead cells, excessive dryness and the continuous friction caused by our shoes are the main causes of cracked heels.

This common problem usually occurs as a result of the lack of attention people pay to their feet. This is because many people don’t give them the care that they need, even though they play a major role in our lives.

Consequently, they lose their hydration. Since our feet are exposed to fungus and bacteria, it’s very common for them to develop infections.

For that reason, it’s important to treat them well and apply products that will help to reestablish the health of your skin.

While there are various creams and commercial ointments, you can make 100% natural remedies that, for a cheaper price, will provide the same effects.

5 Home Remedies to Treat Cracked Heels

In this article, we’ll share 5 great options that you shouldn’t hesitate to try when you notice problems with your feet.

1. Lemon, glycerine and rose water

The combination of the ingredients in this remedy is ideal for diminishing the presence of dead cells and impurities on the surface of your feet.

Its hydrating components help to repair damaged skin while also leaving your heels feeling soft and smooth.


  • juice from one lemon
  • 2 tbsp. of glycerine (20 ml)
  • 3 tbsp. of rose water (30 ml)


  • Add all of the ingredients to a container and mix them well.

How to apply

  • Wash your feet with warm water. Once they’re clean, apply the treatment to your heels.
  • Let sit for 30 minutes and then rinse.
  • Repeat this every day until you relieve the problem.

2. Coconut oil and baking soda

The mixture of coconut oil and baking soda gives a natural cream with hydrating and antibacterial properties.

This, in addition to repairing cracked heels, diminishes the presence of bacteria, fungus and infectious microorganisms.


  • 2 tbsp. of coconut oil (30 g)
  • 1 ½ of baking soda (15 g)


  • Add the ingredients to a container and mix them until you have a thick paste.

How to apply

  • Spread the mask onto your clean feet, focusing on the dried and cracked heels.
  • Let sit for 30 minutes and massage it in a circular motion.
  • Rinse with warm water and repeat at least 3 times a week.

3. Banana and avocado

The hydrating properties of the banana and avocado can help to re-hydrate your dried and cracked heels.

Their fatty acids and essential amino acids stimulate cell regeneration and leave the surface of the skin healthy and soft.


  • ½ ripe avocado
  • 1 ripe banana
  • 1 tbsp. of olive oil (16 g)


  • Extract the pulp of half of the avocado and mash it with the ripe banana.
  • After you have a puree, add the olive oil and mix it in.

How to apply

  • Spread the treatment over your heels and let sit for 30 minutes.
  • Rinse with warm water and repeat this application every night before bed.

4. Vaseline and coarse sugar

The hydrating power of Vaseline unites with the exfoliating effects of the coarse sugar to give a treatment that’s idea for cracked heels.

This combination removes the dead cells on the surface of the skin. Plus, by stimulating the regeneration of cells, it helps to cure the lesions in the affected zone.


  • 1 tbsp. of vaseline (20 g)
  • 1 tbsp. of coarse sugar (10 g)


  • Combine the vaseline with the sugar until you have a well-mixed paste.

How to apply

  • Rub the cream over your heels and let sit for 15 minutes.
  • Rinse with warm water and repeat its use every night.

5. Oatmeal and honey

This homemade oatmeal and honey cream can be applied to your feet and heels in order to get rid of excessive dryness and the accumulation of dead cells.

Its antioxidants, vitamins and minerals protect the skin and stimulate repair.


  • 3 tbsp. of oatmeal (30 g)
  • 2 tbsp. of honey (50 g)


  • Add the oatmeal to a container and mix in the honey.

How to apply

  • Once you have a creamy paste, clean your feet and rub the treatment into them.
  • Be sure to fully cover your heels and let sit for 40 minutes.
  • Rinse and repeat its use at least 3 times a week.

As you can see, making your own treatments for cracked heels is fairly simple and cost-effective. Choose your favorite option and use it continuously to achieve great results!

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