Feeling sad every once in a while is a normal experience. Sometimes things happen to make individuals sad, or they feel a sense of stress or dissatisfaction in life from time to time.
However, if the sadness happens most of the time, or it happens without apparent rhyme or reason, or it’s serious enough to affect someone’s daily functioning, they might be suffering from depression.
Depression can be treated through psychotherapy, lifestyle changes, and medication. With that said, it’s important to get the right diagnosis. There are several types of depression, and each type has its own treatment, though some options may be similar.
Some types of depression are caused by life events, while others are related to chemical changes. If individuals think they might be suffering from depression, they should talk to a doctor.
5 Most Common Types of Depression
Get the details on the different types of depression now.
1. Major Depression
Major depression, also called major depressive disorder, is one of the most common types of depression, and it’s also one of the easiest to recognize. If individuals feel sad and depressed for most of the day during most days of the week, they may be suffering from major depression.
To get a diagnosis, patients must have been experiencing the feelings and symptoms for at least two weeks. In addition to feeling sad, patients might experience a loss of pleasure or interest in their hobbies.
They may be fatigued during the day, but have trouble getting to sleep at night. Their appetite may be affected, which may cause them to lose or gain weight. It might be difficult to concentrate, and their thoughts might feel slower than usual.
Affected individuals might experience feelings of guilt or worthlessness, as well as agitation and restlessness.
It may be difficult for them to make decisions or concentrate. Some individuals also experience thoughts of suicide, which are very serious symptoms that should be brought up to a doctor.
Dysthymia, also commonly known as dysthymic disorder, is a depressive mood disturbance that can occur in adults. To receive a diagnosis of dysthymia, an individual must have been experiencing low mood or other depression symptoms for a minimum of two years.
Unlike major depression, dysthymia may not present as sadness all the time. It tends to involve an ongoing disturbance of mood that presents as persistent sadness or lethargy.
The general population of the United States has a fairly large occurrence of the disorder, with about seven percent of adults in the population meeting the diagnostic criteria. The exact cause of dysthymia isn’t currently known, though researchers believe there is a genetic component.
This means if individuals have family members with major depression or dysthymia, they’re more likely to develop the condition themselves. The condition can then be aggravated by the presence of different social stresses like dissatisfaction in work, relationships, social life, or hobbies.
3. Postpartum Depression
Postpartum depression is a type of depression that can occur after giving birth. When women have a baby, it’s common for them to experience multiple powerful emotions, including anxiety, fear, joy, and excitement.
Many mothers experience some ‘baby blues’ following childbirth. During this period, it’s common for mothers to experience difficulty sleeping, anxiety, waking up during the night, tiredness during the day, crying spells, and mood swings.
These feelings usually set in two or three days after giving birth, and they can last for a maximum of two weeks. Though these feelings may be tiring and annoying, they are normal and expected. However, some new mothers experience more long-lasting and serious depression symptoms.
If a woman has postpartum depression, she might experience more severe mood swings, withdrawal from friends and family, excessive crying, feelings of worthlessness, fear she isn’t a good mother, severe anxiety, panic attacks, overwhelming fatigue, and a reduced interest in the hobbies and activities she previously enjoyed.
If women or their loved ones think they might be experiencing postpartum depression, it’s important to talk to a doctor to get prompt treatment.
4. Bipolar Disorder
Bipolar disorder, formerly called manic depression, causes mood swings in extremes. During emotional highs, patients experience periods called mania or hypomania. During emotional lows, they experience similar symptoms to major depression.
Individuals who are depressed might lose interest in their activities, withdraw from their social circles, and feel sad or hopeless. During manic episodes, patients might feel like they have a great deal of energy, unusual levels of irritability, or euphoria.
Mania can also affect their judgment, impulse control, and rationality. Some mania can present with psychosis like paranoia and delusions. There are several types of bipolar disorder, such as bipolar I and bipolar II.
With bipolar I, patients experience manic episodes that cause extreme euphoria or anger. With bipolar II, they experience hypomanic episodes. These may just look like periods of increased productivity and alleviated depression or slightly increased mood.
Because mood swings can last for months or years at a time, diagnosing bipolar disorder can sometimes be difficult and requires patience.
5. Seasonal Affective Disorder
Seasonal affective disorder is a form of depression that occurs when the seasons change. Individuals with seasonal affective disorder experience depression that begins and ends around the same time each year.
The majority of seasonal affective disorder patients begin to experience symptoms of depression in the autumn, and these typically continue throughout the winter. When the days begin to get longer, and the temperature gets warmer in the spring, the patients’ moods tend to get better.
Though this is typical, there have been cases where seasonal affective disorder can cause depression that starts in the spring or summer.
Patients with seasonal affective disorder might feel moody and hopeless. They may also feel like they don’t have a lot of energy.
Some cases of seasonal affective disorder can be treated by using a sun lamp, which mimics bright light to help the brain wake up. Psychotherapy is also a very helpful option. Depending on the case, patients might be helped by antidepressants as well.