Renew your health and spirit with just a few drops of essentials oils. Most people whenever they have health problems, the first thing they think is to go to the doctor or the drugstore. But does essential oil come to your mind? No? Maybe that would be the case if knew the ultimate essential oils guide and that the essential oils are not only great for your skin but also contribute to your physical and mental wellness.
You do not need drugs for everything. And if you do not know much about essential oils, we are here to help you understand which oil to use for what. Your shelves will be full with essential oils, once you become aware of the essential oils guide.
Choose The Natural Way
The essential oils have small molecular size; this contributes the oil to penetrate the skin faster and easier, and to deliver the healing properties to the right place. In fact, on its chemical level, the essential oils are made for healing.
Their best quality is the speed, especially if you use them as a remedy for stress, headache or cold. According to research, particular oils can affect the central nervous system.
This ability means that the essential oils can lower your blood pressure, give you energy boost or calm you down.
Due to the fact that more and more people choose the natural way, the essential oils became a trend because of their simplicity and ease.
Ways To Use Essential Oils
If you suffer from headaches, sinus problems, colds or you just want to relief from stress; you can do inhalations. You can do the inhalations, just simply add ten drops in a diffuser, hot compressor or in hot water facial steams.
For respiratory and circulatory health, sleep and skin issues, muscle aches or simply for relaxation, you can also use the essential oils. Mix 8 drops with an emulsifier such as soothing salts or you can use a carrier oil like sesame or coconut ¾ of a cup.
That is just to disperse evenly. Have to ultimate healing retreat without having to leave the comfort of your own home.
The classic way to relax and to relieve the tension in your muscles is with massages. Those massages contain 2.5 percent of essential oils.
You can inhale from your own palm, but make sure to use oils that your skin can tolerate. Between your palms rub two drops of antimicrobial oil and inhale in order to clean the sinuses and for distress.
How To Buy
Bear in mind that you need to differentiate real from fake.
Do not worry. There is the so-called ring test. On a white paper add a single drop of your oil and just let it dry. After that, if there is an oily ring left, it is fake essential oil.
But there are exceptions to the rule for the darker, heavier oils such as the patchouli, sandalwood, and vetiver.
Another thing that you can do is to look at the label. You can find a bottle that on the label has the Latin name of the plant.
Look at the packing. Due to the compounds of the pure essential oil that are strong, plastic does not work. Always choose glass bottle that is amber colored, or that is dark, that protect with oil-degrading ultraviolet light.
Choose organic. If you want to make sure not to be exposed to things like pesticides, look at the label and choose the one that has the term wild-crafted.
In addition, you can look for the organic seal USDA.
The Ultimate Essential Oils Guide (How to Use and Buy)
1. German Chamomile Oil
The German Chamomile is anti-inflammatory. If for too long the inflammatory responses are high it may lead to chronical inflammation. That type of inflammation is associated with depression and joint pain.
The essential oil of German chamomile helps with its regulation. In case of an anxiety attack, you can just do a simple palm inhalation. Put a drop in each hand from this oil and breathe in.
2. Lavender Oil
The lavender is a very popular scent. It is also a therapeutic oil. This oil is an expert balancer, ideal for winding down before going to bed or for relaxing. Also, this essential oil is mostly used in beauty products.
But according to the recent research, there is more to this essential oil. According to research made at the New York University, the lavender oil has more medical uses.
Doctors at the New York University to patients that were undergoing surgery, gastric bypass surgery to be more accurate, the same doctors exposed the patients to lavender oil.
They exposed their patients with the lavender oil the anesthesiology facemasks. The patients that were exposed to lavender, after their surgery needed less morphine.
3. Oregano Oil
Oregano is not only good for your pizza. The oregano has antioxidant properties that are good to fight the sinus infections. Also, the oregano is antibacterial.
You can even add the pure essential oil in your food. Just bear in mind the instructions mentioned above on how to choose the pure oregano essential oil.
4. Jasmine Oil
Jasmine oil is aphrodisiac used to spark romance. Only a sniff from this scent can make you feel fuzzy and warm inside. The jasmine oil can fade dark spots and scars.
Also, the jasmine can act as a disinfectant or an antiseptic and can fight depression.
5. Peppermint Oil
Mix few drops of the peppermint oil with a carrier oil and enjoy the cooling powers of the peppermint oil, especially on hot summer days. Choose peppermint oil if you suffer from stomach issues. The peppermint oil can treat the IBS symptoms such as diarrhea, pain, gas and bloating.
It is also known as an old remedy if you suffer from nausea. You can also use the peppermint oil if you feel light- headed, just take a sniff.
6. Eucalyptus Oil
Eucalyptus is a natural decongestant that soothes respiratory problems, so if you are stuffed up, you can always use eucalyptus. You can add in your hot compress and inhale to disinfect your lungs and nasal passages.
Also, you can add in your humidifier’s reservoir few drops, and that will help you to breathe easy and to keep the germs away.
7. Tea Tree Oil
Instead of hydrogen peroxide, you can use tea tree oil that is antibacterial and antiviral. Mix the tree tea oil with a carrier oil such as coconut oil, or maybe aloe vera gel. This mixture can help you to treat acne, fungal infections, cuts, bites, and warts.
Also, you can use this mixture to clean the countertops.