How much do you work to lose weight? Are you getting the results you want? Do you think you’re drinking enough water? We’re going to talk about how water helps you lose weight.
You will see that it not only keeps your body hydrated and your organs balanced, but it also promotes weight loss and improves your results. If you are someone who has a hard time drinking water, you may finally find the motivation to do so.
Drinking water helps you burn extra calories
A lot of people let themselves eat something with a lot of calories, arguing that they will burn it off later. If you are one of them, you should know that water helps you lose weight and helps you eliminate extra calories quickly.
This is true for young or middle-aged adults and all you have to do is drink about half a liter (500 ml) before you eat.
Of course, we recommend adding a little exercise to increase your weight loss. As for the first changes you should make, try drinking the 500 ml of water and add 30 minutes of walking.
Drinking water before meals reduces your appetite
Have you heard that water helps you lose weight and reduce your appetite if you drink it before eating? Well, this is true, but there are some things you should consider.
It has been proven that drinking water 30 minutes before eating actually keeps your body from absorbing too much energy. Remember that this energy can turn into accumulated fat if you do not burn it.
However, this is not true for everyone. In the studies that were carried out, we discovered that this occurs more in older adults. The asked women to drink 375 ml and men 500 ml of water 30 minutes before eating.
So, if you’re an older adult and you’re trying to eliminate a few kilos, drink water before your meals.
Water accelerates your metabolism
If you are someone who is constantly trying to reach your ideal weight, you probably already know that your metabolism plays a big part. You want to increase your metabolism to lose weight, and water can help with that.
We have talked before about some strategies to speed it up or improve it. Drinking water is one of the best ways. It has been shown that 1.5 liters of water can help increase your metabolism by up to 30%.
The water had a temperature of 22 ° C to 37 ° C which implies that it was from warm to moderately hot. This is important because these temperatures force your body to work harder to re-establish its normal temperature.
Those who participated in the experiment also said that they felt more energetic. This is very positive if you find it difficult to start an exercise routine because you feel tired all the time.
If you want to get the greatest benefits, we recommend that the 2 liters of water you drink per day be warm or hot. Maybe it will be a little hard at first, but in a few weeks, you will have gotten used to it.
Water helps you lose weight and keeps you from feeling hungry
People always talk about how you can confuse the feeling of thirst with the feeling of hunger. In fact, many people will drink a glass of water first when they feel hungry. But does water really help you lose weight?
If you think that this is a myth and that it doesn’t make sense, you should know that it’s true. Your body can confuse thirst with hunger and, when you ignore that confusion, you may end up eating extra calories.
What we recommend is that the next time you feel hungry, drink a glass of water. Try lukewarm water to speed up your metabolism. Then, wait about 20 minutes and see what happens in your body. If the feeling of hunger disappears, it was just thirst. Otherwise, eat something healthy and nutritious.
So, remember that you should consume at least 2 liters of water a day to keep yourself hydrated.