‘Hormone’ is a word that is frequently used as moods’ reference in popular culture – or to be more specific to swings in the mood like those seen at pregnant women or teenagers. However, the human endocrine system is more complicated than temperament control.
Hormones are the group of compounds in the body that are responsible in the regulation of development and growth, reproductive function and libido, metabolism, and (yes) mood. When there is imbalance among the chemical compounds that work as messengers a lot of slough of problems with the health are experienced. Symptoms that are subtle can be present due to the imbalance like poor digestion, irritability, weight- gain, and fatigue. Many of the symptoms which are ascribed to some other origin. When the imbalance is not treated properly, the constant problems can be very disheartening and frustrating as the cures you take are not working for you.
Here is the good news: There are plenty of easy and simple methods that you can use to balance hormones naturally and therefore improve lots of other conditions of the health and below are the top ten!
How to Balance Hormones Naturally
1. Cut Out Vegetable Oils
The human body requires a balance of saturated, monounsaturated, and polyunsaturated fats which it uses as building blocks to create healthy cells. Studies have proven that a little amount is okay, but diets that include an excess of fats that are polyunsaturated like the ones that vegetable, canola, soybean oils, peanut, and also margarine and butter have can potentially cause many of awful problems to the health which include various degrees of imbalance of hormone (1)(2). The fats that are polyunsaturated are molecularly not stable and therefore are more likely to oxidase than other fats that are dietary. In the absence of more appropriate stable fats, the human body is forced to use polyunsaturated fats to build and repair new cells. That kind of activity can cause mutation of the cell mutation that causes malfunction of hormones.
Alternatives to oils that have high amount of fats that are polyunsaturated include olive oil-uncooked and virgin, real butter, avocado oil, and coconut oil (read below).
2. Enjoy a Daily Dose of Coconut Oil
Coconut oil is regarded by many natural living enthusiasts and professionals as the healthiest saturated fat that a person can eat. Among the benefits of virgin coconut oil is the ability to balance the function of the thyroid by the help of the conversion of cholesterol into a compound -pregnenolone, which is one of the fundaments in the body use to generate hormones. As if that weren’t enough, coconut oil also has triglycerides that are medium chain (MCT), a special form of fat that helps our bodies to maintain healthy weight by increasing metabolism and energy levels. More energy means a stronger body and increased ability to perform day-to-day tasks, leaving more free time for fun activities, relaxation, and sleep – three things that can have a huge positive impact on overall happiness and well-being.
Oil may be extracted from coconuts through a few different methods. To get better composition of nutrient and better flavor use coconut oil that is virgin and is wet-milled or cold-pressed.
3. Balance Hormones Naturally with Magnesium’s supplement
It isn’t possible for most individuals to get everything their body needs from food alone. Fortunately, there are supplements to fill in just about any gap in an otherwise healthy diet. For promoting hormone balance, you may need to give your body a boost of magnesium. Among the huge list of benefits of the health, magnesium brags three huge advantages to the regulation of hormone. First and most important, the role of magnesium is assisting the synthesis of body’s ribonucleic acid (RNA) and deoxyribonucleic acid (DNA). The two acids are literally the fundament of life. Magnesium is also helpful for the absorption of fats and proteins in the digestive tract which are necessary for producing hormones. Eventually, the precursor in the serotonin’s production is magnesium. Serotonin is a hormone that makes you feel happy (also depressed in case it is imbalanced).
Magnesium supplements can be found in several different forms, all of which will have a similar positive effect on your health.
4. Soak Up Some Vitamin-D to Balance Hormones Naturally
There is a reason that sunlight feels great on the skin – a reason that sunbathing has been among the most preferred pastimes in the kingdom of animals. Vitamin D is naturally produced by the photochemical reaction that happens in the cell of the skin. The reaction happens when the cells are brought to sunlight, or – more specifically – to ultraviolet B rays in sunlight. Vitamin D is binding to a protein that has a role as a carrier which is found in the blood then the vitamin goes through the circulatory system to various organs (brain, heart, reproductive organs, intestines, bones, kidneys, etc.) regulating essential functions such as DNA/RNA production, the immune and neuromuscular systems, and hormone production.
Without it, our endocrine system is handicapped. As an essential part to balance hormones naturally, go out and use the sun as much as you can. Exercise outdoors when you can. Alternately, you should at least choose a supplement that contains Vitamin D such as this one.
5. Eat More Gelatin to Balance Hormones Naturally
This may sound silly to some, but eating gelatin (real gelatin, not the processed kind found in many commercial desserts) can work wonders to naturally balance your hormones. Gelatin is packed with calcium, magnesium, and phosphate – minerals that promote healthy digestion and hormone production. Be sure to buy gelatin that is certified free of harmful chemicals, as some such toxins that are found in food that is processed actually are mimicking the hormones and could further cause a disruption in an endocrine system that has been already unbalanced!
6. Avoid Toxins
Toxins that can be found in household cleaners, plastics and pesticides could hamper the healthy function of the hormones by resembling hormones that are necessary for the body function correctly. Avoid cooking food in plastic containers and swap out plastic storage containers for glass jars. Trade your Teflon-coated pots and pans for cast iron or stainless steel. Also, try to consume only organic fruits and vegetables. Also, replace the household chemicals like bleach and ammonia with cleaners that are all-natural. Eventually, the tap water’s toxins can be removed if you use a filter that is an activated charcoal or reverse-osmosis.
7. Eliminate Caffeine to Balance Hormones Naturally
This could be laborious advice for lots of people, but too much caffeine in the blood stream can aggravate an existing endocrine imbalance. If you aren’t willing to eliminate caffeine from your diet altogether, at least try to cut back. Instead of drinking coffee start consuming caffeine-free coffee or herbal tea that is low in caffeine. Avoid caffeinated sodas as they can cause more than just hormone problems. Start slow if you currently drink a lot of coffee, black tea, or soda. Even one less caffeinated beverage per day can have a positive impact on hormone health.
8. Get Enough Sleep
Lack of good sleep adds stress on the body and hampers severely the capability of the endocrine system to regulate and regenerate hormones that are healthy. There are many factors that may contribute to a person’s inability to rest – improper diet and lack of time being the two biggest ones.
9. Exercise Wisely to Balance Hormones Naturally
One misconception that is popular is that a hard, solid workout is crucial to for regulating the mood naturally. The reality is that a combination of light cardio and heavy lifting benefits hormone balance more than working yourself into exhaustion. Excessive cardiovascular activity can actually have a negative impact on an already stressed endocrine system. Instead try jogging, swimming, or even something as simple as going for a walk in the park for a workout that is both low-stress and good for your heart. Follow up with a lifting routine composed of short sets using heavy weights which will further benefit your body by triggering the release of healthy hormones into the blood stream.
10. Balance Leptin
Imbalance of leptin is another problem that is common and causes disruptions of hormone, that especially happens in individuals that are over-weight. Because this hormone is in direct relation to metabolism of fats that are stored, the symptom that is most apparent of the imbalance of leptin is craving frequently, or ‘the munchies.’ In case you’re liable to snacking at nighttime and cravings that are powerful (often for high calories’ foods, fat and carbohydrates) resistance to leptin may have occurred. To begin the process of reversing leptin imbalance, start by avoiding foods like high fructose corn syrup, simple carbs (white bread, white rice, white sugar), and high quantities of grains.
When you buy groceries, stay away from packaged foods. Alternatively, buy meat and produce that are unprocessed and have high content of protein and fats that are healthy that like tuna, salmon, mackerel, olives, avocados, grass-fed beef, and eggs (the entire eggs, not only the whites!). At last, try to fight our urge to have a snack. Constant eating will only aggravate the problem. Instead, try to eat small balanced meals timed about 4 hours apart. This will recondition your body to a healthy eating schedule.
To repairing the imbalance of hormone takes a longer period of time and for all of the involved changes that are potential, it may appear overpowering. Take things one step at a time. Write out a plan and keep notes on your progress. While it may be very difficult at first, after about two weeks of structured eating, sleeping, and chemical-free living you will feel significantly better!