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15 Amazing Barley Water Benefits, Uses and Recipes

8. Barley, Wheat Flour, Gum, Onion Seeds and Water Remedy

The combination of barley, wheat flour, gum and onion seeds are proven to be beneficial in stabilizing the blood sugar levels.

Wheat flour is a good source of magnesium which is responsible for activating the enzymes to balance out the insulin production and glucose levels in the body.

Gum also called as acacia gum is beneficial for weight management which is one of the main causes for type 2 diabetes.

Onion Seeds and Black Seeds contain thymoquinone which helps to prevent the development of diabetes.


  • 100 g. – Barley Seeds
  • 100 g. – Wheat Flour
  • 100 g. – Gum or Acacia Gum
  • 100 g. – Onion Seeds or Black Seeds
  • 5 cups – Water- 5 Cups
  • Strainer
  • Glass Jar


  1. Take a large saucepan and add 5 cups of water.
  2. Then add barley, wheat flour, gum, onion seeds and stir well.
  3. Allow the water to boil on high heat for 10 minutes.
  4. Later remove from heat and allow the solution to cool down to room temperature.
  5. Then strain the seeds and pour the solution into a glass jar.
  6. For consumption, drink 1 small cup of this barley water solution early morning on empty stomach.

This process must be continued regularly for 7 days.

Then the next week consume this drink on alternative days for 2 weeks again for significant improvement in stabilizing blood sugar levels.

9. Barley Water for Anemia

Barley water is nutrient dense and the top most health beneficial nutrients are copper and iron. These nutrients are very beneficial for treating anemia.

The copper content in barley water aids in formation of haemoglobin and iron is beneficial for increasing the red blood count.

The Method:

  • Drink a glass of barley water daily regularly for at least 1 month to treat and prevent anaemia.

10. Barley Water for Osteoporosis

Barley water is considered as the healthiest drinks for people suffering from osteoporosis. This wonderful grain infused water is a good source of phosphorous, copper and manganese which is essential for maintaining healthy bones.

According to research barley water contains 10% more calcium relatively to a glass of milk. Thus it’s an excellent drink to strengthen the bones and cure osteoporosis.

The Method:

  • Replace aerated drinks, colas and water with this homemade barley water for strengthening the bones and treating osteoporosis.

In order to enjoy all the barley water benefits and to get the best results consume at least 4 to 5 glasses of this amazing drink every day.

11. Barley Water and Fennel Seeds for Pregnancy

Barley water and fennel seeds are an excellent combination for treating various concerns in pregnancy.

Fennel seeds aide in relieving nausea, stimulates appetite and relieves indigestion concerns effectively.


  • 1 cup – Barley Water
  • 1 tbs. – Fennel Seeds
  • Strainer


  1. Firstly boil 1 glass of barley water.
  2. Pour this boiling barley water on 1 tsp of fennel seeds.
  3. Cover the vessel and let the fennel seeds steep in barley water for 5 to 10 minutes.
  4. Later remove the lid and strain the fennel seeds.
  5. Then drink this warm fennel seeds infused barley water immediately.

This process must be repeated 2 to 3 times a day to treat various concerns related to pregnancy.

12. Barley Water for Gallstones

Obesity, diabetes, genetics and sometimes cholesterol lowering drugs aggravate the formation of gallstones in the gallbladder. This can cause nausea, upper back pain, upper abdomen pain and indigestion as well.

To treat these symptoms of gallstones, barley water is considered as one of most effective home remedies. As barley water contains insoluble fiber which aids in lowering the stimulation of bile acids by moving the food from the intestines faster.

The Method:

  • Drinking a glass of barley water daily once is beneficial for preventing the formation of gallstones.

13. Barley Water for Healthy Skin

Amongst the several barley water benefits and uses, this barley water even possesses miraculous benefits for skin. As barley water contains a skin friendly compound called azelaic.

Barley water is even a rich source of antioxidants which helps to fight free radicals to prevent signs of aging and maintain the elasticity of the skin.

Enjoy this powerful anti-aging barley water drink daily for maintaining a youthful and clear glowing skin.

14. Barley Water for Hair

Barley water is enriched with micronutrients such as niacin, thiamin and procyanidin B3 which aides in promoting hair growth. The high copper and iron content in barley water improves the red blood cells and helps to restores the dark color of the hair.

Barley water benefits are good for controlling hair loss due to underlying concerns like anemia.

The Method:

  • Drinking 2 to 3 cups of barley water in a day regularly for at least 1 month will provide significant improvement in hair fall, texture and color.

15. Lemon and Barley Water Drink to Beat the Summer Heat

Barley water contains natural cooling properties to protect the body from the summer heat and beat dehydration. This amazingly cooling drink replenishes the body’s lost nutrients and improves the blood circulation.

The combination of barley water, lemon juice and rock sugar is extremely beneficial for curing summer heat and provides a cooling relief.

  • Lemon juice – reduces the body temperature and quenches thirst.
  • Rock sugar – provides instant energy in glucose form for beating the summer heat.


  • 1 cup – Barley Water
  • 1 tsp. – Lemon Juice
  • – Rock Sugar


  1. Take a glass of barley water and add in rock sugar.
  2. Stir well until the rock sugar is well dissolved.
  3. Then later add lemon juice in barley water and mix again.
  4. Serve this barley water drink chilled for replenishing the body’s lost nutrients and glucose levels.

This process can be repeated daily once or as and when required.

Other Barley Water Benefits and Uses

  • Barley water protects children from respiratory disorders like asthma.
  • Barley water benefits are known as an excellent choice to prevent the risk of breast cancer, colon cancer and coronary diseases as it contains phytonutrients known as enterolactone.
  • Barley water contains good source of zinc which helps to heal the body faster.
  • Barley water is a rich source of vitamin C and manganese which aides to improve the immunity of the body.
  • Barley water helps to revitalize the body by assisting in cellular regeneration and restores the body powers.

Important Tips to Remember before trying any of these Barley Water Remedies:

  • Don’t drink more than 6 glasses of barley water as its diuretic.
  • People with gluten intolerance must avoid barley water as it contains gluten.
  • Avoid consuming barley water before any surgery to avoid any surgical complications as it can decrease the blood glucose levels.

All these barley water remedies are natural and completely safe. So, next time don’t ignore the barley water benefits and maintain optimal health and clear glowing skin naturally.

If at all any health condition doesn’t improve after a long period of time even after the consumption of barley water then you must always make sure to consult a specialist.

Via: CureJoy | NaturalOn | StayleCraze | Top10HomeRemedies

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