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7 Home Remedies to Fight Bad Breath Naturally

Bad breath is a common symptom that can cause insecurity. It can also cause self-esteem problems. This is because of the impact it has on social environments.

It’s characterized by unpleasant smells coming from the mouth. It’s almost always caused by a bacterial infection or the accumulation of food residues between your teeth.

Using toothpaste and mouthwash on a daily basis helps to neutralize it. But, sometimes, other kinds of remedies are necessary to fight it.

Luckily, there are some natural ingredients that can fight bad breath. They can also prevent it from appearing again. They do this thanks to their properties.

Home Remedies to Fight Bad Breath Naturally

In this article, we want to share 7 drinks that noticeably fight bad breath when you drink them.

1. Natural yogurt

Eating natural yogurt with probiotics is one of the best options for controlling bad breath and other oral problems.

These live cultures help to regulate the pH level in your mouth. At the same time, they reduce the proliferation of bacteria and excessive acid.

Also, natural yogurt is also ideal for controlling stomach problems that cause this condition to appear. This is because yogurt helps improve your digestion.

What do you need to do?

  • Eat a half of a cup of natural yogurt for breakfast. This should only be eaten with a piece of fruit.
  • Eat it again in the afternoon.

2. Black tea

The polyphenols found in black tea are what help with this problem. They give tea the ability to effectively fight bad breath in your mouth.

These antioxidants slow the growth of harmful bacteria. At the same time, they increase the cleaning of your mouth in hard to reach places.


  • 1 tbsp. of black tea
  • 1 cup of water

What do you need to do?

  • Heat the water and when it starts to boil, add the tablespoon of black tea. Let it steep for ten minutes.
  • Drink it for breakfast. Then, drink it again after lunch.

3. Lemon juice

The natural acid in lemon juice can be used. It’s a good ally in fighting bad breath and oral infections.

Its properties regulate the pH level of your saliva. It also encourages the removal of microbes that cause bad smells and diseases.


  • 1 lemon, juiced
  • ½ cup of water

What do you need to do?

  • Juice the lemon and mix the juice with half a cup of warm water.
  • Gargle with this drink two or three times per day.
  • Optionally, you can drink a cup of water with lemon for breakfast.

4. Parsley tea

Many people fight bad breath by chewing on a parsley stalk. However, drinking parsley tea is a more effective when fighting this uncomfortable symptom.

This drink has cleansing and antioxidant properties. These contribute to the elimination of waste. One way or another, this waste influences the constant recurrence of this condition.


  • 1 tbsp. of parsley
  • 1 cup of water

What do you need to do?

  • Add a tablespoon of parsley into a cup of boiling water and let it steep for ten minutes.
  • Cool the tea and drink it.
  • You can drink it up to three times per day.

5. Peppermint tea

Peppermint is another one of the plants that’s useful for fighting bad breath. It also fights the symptoms of some teeth and gum infections.

It has antibacterial and anti-inflammatory properties. These make it useful for increasing mouth cleanliness.


  • 1 tbsp. of peppermint
  • 1 cup of water

What do you need to do?

  • Pour a tablespoon of peppermint in a cup of boiling water. When it cools enough to drink, strain it and gulp it down.
  • Drink this tea up to two times per day.

6. Apple cider vinegar and water

The natural acids that are found in apple cider vinegar are powerful antibacterial agents. These help to clean your mouth to prevent and treat halitosis.

Its active ingredients regulate the pH level of your stomach. They also reduce the excessive production of acids.


  • 1 tbsp. of apple cider vinegar
  • 1 cup of water

What do you need to do?

  • Add the tablespoon of apple cider vinegar to a cup of warm water and drink it for breakfast.

7. Chamomile tea

Chamomile tea is very useful for reducing bad breath. This is especially true when it has to do with liver problems or bacterial changes in your body.

Its cleansing properties remove toxins stored in your blood. It also supports the liver cleansing process.

The most interesting thing is its anti-inflammatory work. This also reduces toothaches and gum pain when you’re dealing with an oral infection.


  • 1 tbsp. of chamomile flowers
  • 1 cup of water

What do you need to do?

  • Add a tablespoon of chamomile flowers to a cup of boiling water and let it rest for 10 minutes.
  • Strain it and drink it up to three times per day.

Are you fighting this annoying problem? Choose one of the drinks we mentioned. Then, drink it regularly to enjoy its benefits.

Keep in mind that you need to drink these while using good oral hygiene habits.

Via: StepToHealth

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