The health benefits of mint tea have been known for many years. Believe it or not, there are many parts of the body that can benefit from this preparation.
It is a plant that grows all over the world but is native to the Mediterranean region. It is, in fact, a type with many different species, but all belonging to the genus mentha.
In spite of this diversity, common elements can be seen in their different varieties, such as their strong aroma, leaves that are usually green, their pale purple flower and their growth in humid soils.
You will learn a little about what the plant is like and what has been done with mint over time.
- It grows rapidly, branches and can reach a height of half a meter.
- The flowers of the mint can be violet or white. They appear as the growth of the plant progresses.
- There are about 25 subspecies of plants within the same family of mint, such as rosemary, thyme and oregano. All are known as aromatic herbs.
- Mint leaves are used to make infusions, but we can also take advantage of their essential oils and apply them in external places of our body.
- This wonderful plant provides vitamins A and C, omega 3 fatty acids and minerals of all kinds.
- You must be careful with mint, and do not expose it too much to the sun and provide enough water. The leaves are collected throughout the year.
- Its scientific name is “Mentha“, which comes from the name of the Greek nymph, lover of Pluto. Because he was so jealous, he turned her into a plant.
Health Benefits of Mint Tea
In this article, you’ll learn about the incredible health benefits of mint tea has for you. You already know that it is very easy to plant it and also to get. Keep it handy and enjoy what we will tell you next about mint tea.
1. Mint Tea Aids in Digestive Health
It is used after meals so that the stomach “sits”. In addition, also serves to relieve flatulence and digest food better. It is recommended in cases of stomach pain because it is antispasmodic and antiemetic. If you feel too full, make an infusion with mint leaves.
Increases the secretion of gastric juices and helps reduce nausea.
However, it’s best if you don’t consume it for a long time. After all, it can cause gastritis or irritations in the stomach walls.
2. Helps the respiratory system
Since it contains menthol, it provides anti-congestive properties. It also allows for increased sweating and eliminating obstructions in the nose. It is used to treat the flu and colds, and also to reduce fever. In addition, its anti-viral properties help to overcome respiratory diseases of all kinds.
Some people take advantage of the benefits of mint to treat bronchitis, pharyngitis and asthma. Those who have quit smoking or have a lot of cough due to cigarettes, can enjoy less scratchiness in the throat.
3. Cleanses the liver and the intestines
Mint can be used to stimulate liver function and increase the secretion of bile. For example, it is used to treat abdominal cramps and improve indigestion if the liver is “unworkable”.
It treats diarrhea, irritable bowel syndrome and Crohn’s disease. Plus, it even helps to expel gases from the intestine and prevents waste from rotting or accumulating.
4. Improves blood circulation
Mint has anti-coagulant properties thanks to eugenol and rosmarinic acid. It improves blood circulation and treats certain related disorders such as, for example, headaches.
It can also be used to reduce the symptoms of altitude sickness, since it allows a greater oxygen supply to the cells and, at the same time, a greater cleansing of toxins.
Apart from everything we told you before, mint tea also helps us with:
- Bad breath
- Ointment for rheumatic pains
- Firming the skin
- It is a great ally in the kitchen
How to prepare this miraculous mint tea?
Go ahead and prepare your infusion and relieve the symptoms that are present. It is very simple.
- 6 mint leaves
- ½ cup of water (125 ml)
- First, heat the half cup of water in a pot and add the mint leaves.
- Then, when it has boiled, remove and let it rest.
- It’s best to drink it while it’s still warm.
Make sure to take advantage of the health benefits of mint tea. Plant some at home and improve your health in a meaningful way.
Via: VeryWellFit | OrganicAuthority
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