Nobody likes flabby arms but unfortunately many have them. Why is that so? Flabby arms happen due to extra fat deposits in this area and even though it may be easier to burn the fat from other parts of our body it kind of looks like this arm fat is extremely hard to eliminate. And layer by layer the fat makes our arms flabby.
As we age the problem becomes more evident. When we start finishing our twenties our body starts to accumulate and deposit more fat in different parts of our body and our lean muscles begin to decrease. And in time the accumulated fat becomes more than the muscle it surrounds and makes our arm look flabby.
Not exercising enough or engaging in some kind of activity also causes more fat to accumulate and leads to flabby arms. Another thing we can add to the list is a slower metabolism. As we get older our metabolic functions decrease, we can’t burn enough calories, we store more fat and part of this fat goes to the arms as well. All these factors contribute to this unattractive appearance.
Are you among the flabby arms people? Do you feel like everyone is looking at your arms when you’re wearing shorter sleeves? Or maybe you don’t wear them at all?
If this is the case then you’ll be happy to hear that there are specific exercises which can help you lose that stubborn arm fat and get the toned look you’ve desired for a long time. So the question is how to lose arm fat at home?
Here’s a video demonstration of the best exercises for how to lose arm fat
Tips to prevent Arm Fat
Many people would say why cure something if you can prevent it in the first place and they would be right. Here is what you can do to stop the fat accumulation. Educate yourself how to lose arm fat before it’s too late.
Introduce a healthy diet plan
You probably know the saying “We are what we eat”, so if we want to be healthy we need to eat healthy. Unhealthy diet eventually leads to fat accumulation in the body and causes flabby arms.
Change your diet plan by introducing more fruits and vegetables, they will eliminate the hunger but you will decrease your calories intake. They are also rich in fibers which jumpstart your metabolism and make it burn calories faster. Burning calories means burning the arm fat as well. Include more lean proteins and slow burning carbs.
Eat regular smaller meals
If you eat more regular but smaller meals you won’t feel hungry but you’ll reduce the calories intake at the same time.
Don’t skip Breakfast
We all know that breakfast is the most important meal of the day, so never skip it. You won’t gain anything and at the end of the day you’ll realize that you’ve just eaten more.
Drink more water
It’s important to drink a lot of fluids during the day, especially water. It will boost the metabolism and if you drink a glass of water before every meal you’ll eat less.
Green Tea is your friend
A cup of green tea in the morning is extremely beneficial when it comes to fat burning. It gives you more energy and you burn more calories. Drink plenty of green tea during the day as well, it will speed up your metabolism to burn the deposited fat.
Do cardio on a daily basis
One of the most important things for how to lose arm fat is a proper cardio training. Cardio exercises are great for burning fat. If you do them every day you’ll eliminate the chances for fat accumulation and thus prevent flabby arms. You can also try swimming, rope climbing or rowing as well.
Always take the stairs
If you want to burn more fat don’t take the elevator, always climb the stairs. Fit people never ride the elevator and you want to be fit don’t you?
If you follow our advice’s regarding your everyday habits and in addition to the exercises above every day you’ll definitely get rid of the fat in your arms. You need to repeat them every day in order to achieve the results. You can chose one or do a combination of more exercises, but stay assured that they will help you achieve the sculpted arm look in no time.
Eat healthy, drink a lot of water and exercise every day and say goodbye to the flabby arms forever!
Via: Chron | MyHealthTips