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How to use Pine Essential Oil to Relieve Colds and Congestion

Most cases of common cold can be fought at home with some basic care and rest. But nevertheless, to accelerate the relief of your symptoms you can try alternatives of natural origin such as pine essential oil.

The properties of this ingredient are exploited through topical rubbing or aromatherapy. Due to its content of volatile compounds, it facilitates the decongestion of the respiratory tract and promotes the relief of the headache.

In fact, they are attributed antiviral properties that can contribute more directly to the treatment of the infection. But nevertheless, even more evidence is needed to corroborate these effects. Even so, next we review its use. Point!

How pine essential oil helps to treat colds?

Pine essential oil, like its analogues such as eucalyptus, is a powerful decongestant and expectorant for colds.

The essential oil of pine is a product that is obtained from the needles of Pinus sylvestris. Their applications in natural medicine are not something new and, in fact, they have taken advantage in the pharmaceutical. Its composition has some similarities with tea tree oil and eucalyptus oil.

Therefore, it is not strange that it concentrates active principles of antiseptic, antibacterial and analgesic action. In fact, thanks to its contributions of phenols, it is an excellent option to fight some microorganisms that affect colds.

Its inhalation and topical use decrease nasal and chest congestion. Further, it makes the mucus more liquid and stimulates the exit of pathogens. Although it does not act in a miraculous way against respiratory problems, it can be a good ally to alleviate the symptoms.

How to use pine essential oil?

There are several methods to take advantage of the properties of pine essential oil in the treatment of colds. But nevertheless, one of the most effective and simple ways is by inhaling it. This can be done by putting a few drops on a piece of cotton or cloth, preferably diluted in a little water.

This treatment contributes to the cleaning of the nasal passages, especially when there is an excess of mucus production. It can also help reduce stress to promote restful sleep. Other ways to use this ingredient include:

  • In a diffuser, to purify the air.
  • Diluted in a carrier oil, such as coconut or olive, to rub it in massages.
  • Mixed with a carrier oil to add to the bath water.
  • Added in small quantities in a bowl of hot water for the inhalation of vapors.
  • Applied by warm or hot compresses.

Topically applying pine oil helps the symptoms of congestion and falling asleep.

In addition to taking into account the remedies mentioned in the previous section, you can also prepare a homemade ointment with pine essential oil. This preparation can be applied to the chest, neck and feet, especially before going to sleep.



  • To start, pour the olive oil and coconut oil into a heat resistant container.
  • Then put them to heat in the bain-marie or in the microwave oven.
  • When they integrate well, add beeswax and essential oils.
  • Wait another few minutes, until the ingredients are fully incorporated.
  • Once you get a homogeneous mixture, remove it from the fire.
  • Pour the preparation into a glass jar and let it solidify.
  • Cover and store it in a cool, dark place.

Application mode:

  • Take the ointment with the fingertips and rub it in the indicated areas.
  • Massage a few minutes, until it is completely absorbed.
  • If possible, cover yourself immediately with blankets and socks.
  • Repeat its use for 3 days in a row or until you feel better.

Warnings about the use of pine essential oil

Pine essential oil, like other essential oils, is extremely potent. Because of this, its oral use should be completely avoided. Nor should a concentrated or undiluted amount be used. In its pure state it could irritate the skin, eyes and respiratory tract.

Carrier oils (coconut, avocado, olive, almonds, among others) are the best complement to dilute this type of oils. Since it can cause allergic reactions, it is important to do a sensitivity test on the skin before using it topically.

The test involves rubbing a small amount of the treatment on the forearm or some area of ​​the skin. If there are no unfavorable reactions after a few hours of use, it is safe to use it. Finally, you have to check the quality of the oil, it should not be confused with essences.

Via: AromaWeb | OrganicFacts

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