Anxiety is a nervous disorder that is becoming more frequent at earlier ages due to many factors: stress, poor diet, modern culture, toxic habits, etc. It can be mild and sporadic or severe, which requires medical treatment that can cause unwanted side effects to your health.
Do You Have Problems with Anxiety?
If you’ve noticed you have nervous disorders and you are having problems defining them as tension, concerns, insomnia, pounding and accelerating heartbeat, etc., it’s possible you may have an anxiety disorder. This problem can be mild and sporadic, which causes you to become more nervous, or even severe enough to the point you could get a panic attack at any moment.
During an anxiety attack, you may panic, have difficulty breathing, or faint, among other symptoms. On the contrary, mild panic attacks can be controlled with some medicinal foods, which in turn change whatever that’s preventing you from being happy.
9 Foods that Help to Reduce Anxiety Naturally
Oats are one of the best grains and are a nutritious food for any healthy diet because it has two excellent properties: they give you energy, liveliness, and it also calms nervousness. Thus, it’s a very healthy food and you may eat at any time during the day and in different ways:
- Oat drinks
- Creams and shakes
- Oat flower for pastries
2. Beer Yeast
Beer yeast is a supplement that’s high in vitamins and minerals, which have the ability to tone your nervous system. Therefore, it’s an excellent remedy to treat many health conditions, including nervous anxiety, as well as a good ally for beauty (for example, skin, hair, and nails.)
3. Green Vegetables
Green vegetables like lettuce, spinach, arugula or watercress, are important for gathering minerals that regulate your nervous system, such as magnesium. Eat them raw in salads, juices, or green smoothies to make full use of their nutritional value.
Fresh mint helps to reduce anxiety naturally and prevent other related symptoms, such as tachycardia or dizziness. A good way of consuming it daily is by adding a few mint leaves to your water bottle. Therefore, you may enjoy the nice minty flavor in the water. You can also add it to salads, teas and smoothies.
Cocoa is a medicinal food that is a stimulant. At the same time, these seeds are rich in magnesium and stimulate the production of tryptophan, which increases your sensation of well-being and prevents panic attacks. It’s important to differentiate between chocolate (high in sugar and fat) and pure cocoa, which is best for improving the nervous system.
All tree nuts are healthy due to their high essential fatty acids. Likewise, they are high in magnesium. You may eat 4 or 5 nuts daily, you can also use other tree nuts as an alternative, which should always be eaten raw or roasted, but never fried.
7. Sunflower Seeds
Seeds are also super-foods that fight against anxiety, especially sunflower seeds. They are rich in essential fatty acids and they aren’t only good for your nervous system, but they also reduce your hunger at any given hour. You can eat them throughout the entire day.
Avocados are a complete and balanced food that shouldn’t be left out of any diet, because they help prevent nutrient deficiencies that can cause panic attacks. You may eat normal or sweet avocado, sweet in smoothies or creamy appetizers like guacamole.
9. Cayenne Pepper
Cayenne pepper is a very hot spice that helps liberate the endorphins in your brain. These hormones are in charge of producing feelings of wellness and happiness, which are the best weapons to reduce anxiety naturally.
You should gradually include cayenne pepper in your diet to prevent digestive problems. Start out with a little bit, then gradually increase the amount.