If you’re not taking full advantage of the nutritional and medicinal properties of honey, it’s time to begin doing so because honey is a remarkable healing agent for all sorts of ailments. People have been using honey for its antibacterial and antifungal properties since the ancient times. In fact, the Greeks, Romans, and Egyptians documented the healing properties of this natural remedy as early as Aristotle’s mention of it in 384 BC.
One of the favorite natural remedies, as well as delicious food, is honey. Beside that is a natural source of energy it is biologically valuable food for all ages.
Health Benefits and Uses Of Honey
It is full with incredibly important vitamins and minerals. It is a source of Vitamin C, which has a variety of benefits on the human body, including strengthening the immune system.
It also is a source of calcium, which strengthens the bones. Lastly, it is shown to contain iron, which is helpful to the circulatory system.
1. Reduces the Risk of Heart Disease – Honey mixed with cinnamon has been shown to revitalize the arteries and veins of the heart and reduce cholesterol in the blood by up to 10%. When taken on a regular basis, this mixture may reduce the risk of heart attacks and stop another from occurring in people who have already suffered one.
Add 1-2 tablespoons of honey with 1/3 teaspoon of cinnamon to warm water, then drink daily.
2. Treats Anemia and Upset Stomach – A study was conducted, in Mexico, on patients with confirmed presence of the bacterium Helicobacter pylori, gastroenteritis and anemia. The participants took 30 ml of honey, three times a day. The symptoms on 66% of the respondents with gastroenteritis were significantly reduced and the situation has been improved on 50% of them that suffered from anemia. It is proven that reduces the secretion of stomach acid.
3. Antibacterial Activity – Acts antibacterial due to the high percentage of glucose, which is absorbing the water from the bacterial cells through osmosis and thus dehydrates and destroys them.
With oxygenation of the glucose hydrogen peroxide is produced, which is a strong inhibitor of bacterial growth.
4. Regulates the Bowel Movement – It is a great remedy for the intestines and it acts as a mild laxative to facilitate bowel movements while also fighting intestinal parasites.
To enhance its effects, every morning before breakfast, pour a cup of hot water and add a tablespoon of honey and unpasteurized apple cider vinegar.
5. Hepls with Cough – It can alleviate symptoms of congestion, especially in children. The syrupy consistency of honey forms a film in a person’s mouth and throat that soothes the irritated areas and shield the areas from further infection. Using honey to soothe sore throats works especially well to regulate sleeping patterns when a cough is keeping you up at night. The protective film created continues to work its magic throughout the night, allowing for a good night’s rest.
6. Wound Treatment – By applying it on the wound, within 7-10 days, sterility on the wound can be achieved. That gain to faster healing. But to achieve that, the coatings of honey should regularly be changed depending on the wound secretions (if the secretions level is high, then the coatings should be changed more often).
First you should prepare a solution of honey in ratio 1:20 (1 part water, 20 parts honey), the solution should be applied on sterile gauze and placed on the wound.
7. Helps with Weight Loss – Though it has more calories than sugar when it is consumed with warm water, it helps in digesting the fat stored in your body. Similarly, honey with lemon juice or cinnamon help in reducing weight.
8. Aids good sleep – Research at Pennsylvania State University has shown that a spoonful of honey before bedtime allows quality sleep and in case of cold and cough successfully relieves the symptoms.
Honey Properties can Weaken on High Temperatures
It is important to note that the healing properties of the honey weaken or even disappear completely with exposing it to light and heat. Because of that it must not be boiled nor to be added in hot tea, milk or coffee.
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