Food that is rich source of nutrients will help you to boost your immune system, to detox your body and to improve your health. This food will provide normal defecation which will result with releasing a huge amount of toxins from your body.
Eating fresh food on regular base means regular consumption of enough antioxidants, minerals, vitamins and omega-3 fatty acids which are very important for our health.
Consuming of this kind food on daily base will help you to prevent many diseases, to improve your concentration, to avoid entrance of high amount of calories for breakfast which means you can manage your weigh and it will help you to avoid too much coffee.
Tasty Berry-Ginger Energy Boosting Smoothie
Ingredients needed and preparation:
- 1 cup strawberries
- 1 cup blueberries
- 1 banana
- 2 inches ginger
- 1 orange
- ¼ cup hazelnuts (crushed)
- cup of water
Blend these ingredients and enjoy in this tasty smoothie.
Irresistible Pineapple-Banana Smoothie
Ingredients needed and preparation:
Blend these ingredients and prepare this tasty smoothie.
Excellent Strawberry-Raspberry Smoothie
Ingredients needed and preparation:
- 1 cup strawberries
- 1 cup raspberries
- handful of spinach
- 1 banana
- 1 cup pineapple
- ¼ cup almonds (crushed)
- cup of water
Blend these ingredients and enjoy in this irresistible energy boosting smoothie smoothie.
Tasty Banana-Orange Energy Boosting Smoothie
Ingredients needed and preparation:
- 1 banana
- 1 blood orange
- 1 cup pineapple
- few leaves spinach
- ¼ cup pumpkin seeds
- cup of water
Blend these ingredients and enjoy in this great energy boosting smoothie.
Great Avocado-Pineapple Smoothie
Ingredients needed and preparation:
- 1 banana
- 1 avocado
- 1 cup pineapple
- handful of spinach
- ¼ cup hazelnuts- crushed
- cup of water
Blend these ingredients and prepare this excellent energy boosting smoothie.
Irresistible Strawberry-Peach Smoothie
Ingredients needed and preparation:
- 1 cup strawberries
- 2 peaches
- 2 inches ginger
- ¼ cup almonds (crushed)
- cup of water
Blend these ingredients and enjoy in this excellent energy boosting smoothie.
